Chicken Thighs Breaded ReheatedvsQuinoa
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Quinoa
Go with Quinoa at just 120 kcal per 100g — 64% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 120kcal6% | +214kcal |
| Protein | 19g37% | 4.4g9% | +14g |
| Total Fat | 22g29% | 1.9g2% | +20g |
| Saturated Fat | 5.2g26% | 0.23g1% | +5.0g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 21g8% | <0.1g |
| Dietary Fiber | 0.10g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.87g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.63mg4% | +0.56mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.11mg9% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.11mg8% | +0.18mg |
| Niacin (B3) | 4.3mg27% | 0.41mg3% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 7.0mg0% | +806mg |
| Calcium | 75mg6% | 17mg1% | +58mg |
| Iron | 1.3mg7% | 1.5mg8% | <0.1mg |
| Potassium | 279mg6% | 172mg4% | +107mg |
| Phosphorus | 190mg15% | 152mg12% | +38mg |
| Magnesium | 31mg7% | 64mg15% | <0.1mg |
| Zinc | 1.4mg13% | 1.1mg10% | +0.30mg |
| Copper | 0.12mg13% | 0.19mg21% | <0.1mg |
| Manganese | 0.29mg13% | 0.63mg27% | <0.1mg |
| Selenium | 26mcg47% | 2.8mcg5% | +23mcg |
🔬Nutritional Analysis
Calories: Quinoa is significantly lower in calories at just 120 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 178% fewer calories, making Quinoa the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Quinoa is the leaner option with 1.92g of total fat per 100g compared to 22.4g. Quinoa has less saturated fat (0.231g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.412mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 7mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 2.8mcg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 17mg).
Diet Suitability: Quinoa fits a low-fat diet. Quinoa fits a low-sodium diet.