Chicken Wing Frozen Glazed Barbecue FlavoredvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 32% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 143kcal7% | +68kcal |
| Protein | 20g39% | 21g42% | <0.1g |
| Total Fat | 13g16% | 5.9g8% | +6.8g |
| Saturated Fat | 3.3g17% | 2.1g11% | +1.2g |
| Cholesterol | 126mg42% | 66mg22% | +60mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.36mg2% | 0.19mg1% | +0.17mg |
| Vitamin B6 | 0.14mg8% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 2.2mcg92% | <0.1mcg |
| Folate | 10mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 68mg3% | +547mg |
| Calcium | 28mg2% | 12mg1% | +16mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.50mg |
| Potassium | 190mg4% | 276mg6% | <0.1mg |
| Phosphorus | 205mg16% | 190mg15% | +15mg |
| Magnesium | 20mg5% | 27mg6% | <0.1mg |
| Zinc | 1.1mg10% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 33mcg60% | 24mcg43% | +9.6mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 48% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.4mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.024mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 68mg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.039mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.