Chickpeas (garbanzo Beans Bengal Gram) (Raw)vsFlaxseed
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g. Flaxseed has 534 calories and 18g protein per 100g Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chickpeas (garbanzo Beans Bengal Gram) (Raw) vs Flaxseed
Go with Chickpeas (garbanzo Beans Bengal Gram) (Raw) at just 378 kcal per 100g — 29% fewer calories.
Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) packs 20.5g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Flaxseed is the heart-friendlier option with more fiber, more potassium.
Flaxseed provides 813mg of potassium per 100g — important for muscle function and hydration.
Flaxseed provides 255mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chickpeas (garbanzo Beans Bengal Gram) (Raw)
No major nutritional red flags stand out per 100g.
Flaxseed
Calorie-dense at 534 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chickpeas (garbanzo Beans Bengal Gram) | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 378kcal19% | 534kcal27% | <0.1kcal |
| Protein | 21g41% | 18g37% | +2.2g |
| Total Fat | 6.0g8% | 42g54% | <0.1g |
| Saturated Fat | 0.60g3% | 3.7g18% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 63g23% | 29g11% | +34g |
| Dietary Fiber | 12g44% | 27g98% | <0.1g |
| Sugars | 11g | 1.6g | +9.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 4.0mg4% | 0.60mg1% | +3.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.82mg5% | 0.31mg2% | +0.51mg |
| Vitamin K | 9.0mcg8% | 4.3mcg4% | +4.7mcg |
| Vitamin B6 | 0.54mg31% | 0.47mg28% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 557mcg139% | 87mcg22% | +470mcg |
| Thiamin (B1) | 0.48mg40% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.21mg16% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 1.5mg10% | 3.1mg19% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 30mg1% | <0.1mg |
| Calcium | 57mg4% | 255mg20% | <0.1mg |
| Iron | 4.3mg24% | 5.7mg32% | <0.1mg |
| Potassium | 718mg15% | 813mg17% | <0.1mg |
| Phosphorus | 252mg20% | 642mg51% | <0.1mg |
| Magnesium | 79mg19% | 392mg93% | <0.1mg |
| Zinc | 2.8mg25% | 4.3mg39% | <0.1mg |
| Copper | 0.66mg73% | 1.2mg136% | <0.1mg |
| Manganese | 4.2mg180% | 2.5mg108% | +1.7mg |
| Selenium | 0mcg0% | 25mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is significantly lower in calories at just 378 kcal per 100g compared to 534 kcal for Flaxseed — that's 41% fewer calories, making Chickpeas (garbanzo Beans Bengal Gram) (Raw) the better choice for calorie-conscious diets.
Protein: Chickpeas (garbanzo Beans Bengal Gram) (Raw) provides more protein with 20.5g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Chickpeas (garbanzo Beans Bengal Gram) (Raw) offers better value for building and maintaining muscle.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the leaner option with 6.04g of total fat per 100g compared to 42.2g. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has less saturated fat (0.603g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 3mcg vs 0mcg), Vitamin C (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4mg vs 0.6mg), Folate (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 557mcg vs 87mcg).
Key Minerals: Notable mineral differences include Selenium (Flaxseed: 25.4mcg vs 0mcg), Magnesium (Flaxseed: 392mg vs 79mg), Calcium (Flaxseed: 255mg vs 57mg).
Diet Suitability: Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Flaxseed?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein with 20.5g per 100g compared to 18.3g for Flaxseed.
- Which is lower in calories, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Flaxseed?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories with 378 kcal per 100g versus 534 kcal.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Flaxseed healthier?
- It depends on your goals. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein per 100g, while Flaxseed has 534 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Flaxseed?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is leaner with 6.04g of fat per 100g compared to 42.2g.
- Which has more fiber, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Flaxseed?
- Flaxseed has more fiber with 27.3g per 100g compared to 12.2g.