Corn Sweet (Raw)vsOnions (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Onions (Raw) has 40 calories and 1.1g protein per 100g Corn Sweet (Raw) has more protein, Onions (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Onions (Raw)
Go with Onions (Raw) at just 40 kcal per 100g — 53% fewer calories.
Corn Sweet (Raw) will keep you satisfied longer with 2g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Onions (Raw) has only 9.3g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 40kcal2% | +46kcal |
| Protein | 3.3g7% | 1.1g2% | +2.2g |
| Total Fat | 1.4g2% | 0.10g0% | +1.3g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.28g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 9.3g3% | +9.4g |
| Dietary Fiber | 2.0g7% | 1.7g6% | +0.30g |
| Sugars | 6.3g | 4.2g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 0mcg0% | +9.0mcg |
| Vitamin C | 6.8mg8% | 7.4mg8% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 0.40mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 19mcg5% | +23mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg4% | +0.11mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 1.8mg11% | 0.12mg1% | +1.7mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 4.0mg0% | +11mg |
| Calcium | 2.0mg0% | 23mg2% | <0.1mg |
| Iron | 0.52mg3% | 0.21mg1% | +0.31mg |
| Potassium | 270mg6% | 146mg3% | +124mg |
| Phosphorus | 89mg7% | 29mg2% | +60mg |
| Magnesium | 37mg9% | 10mg2% | +27mg |
| Zinc | 0.46mg4% | 0.17mg2% | +0.29mg |
| Copper | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Manganese | 0.16mg7% | 0.13mg6% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.50mcg1% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Onions (Raw) is significantly lower in calories at just 40 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 115% fewer calories, making Onions (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) provides more protein with 3.27g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Corn Sweet (Raw) offers better value for building and maintaining muscle.
Fat: Onions (Raw) is the leaner option with 0.1g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Corn Sweet (Raw): 9mcg vs 0mcg), Niacin (B3) (Corn Sweet (Raw): 1.77mg vs 0.116mg), Vitamin E (Corn Sweet (Raw): 0.07mg vs 0.02mg).
Key Minerals: Notable mineral differences include Calcium (Onions (Raw): 23mg vs 2mg), Sodium (Corn Sweet (Raw): 15mg vs 4mg), Magnesium (Corn Sweet (Raw): 37mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Onions (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 1.1g for Onions (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Onions (Raw)?
- Onions (Raw) is lower in calories with 40 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Onions (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Onions (Raw) has 40 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Onions (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Onions (Raw)?
- Corn Sweet (Raw) has more fiber with 2g per 100g compared to 1.7g.