Corn Sweet (Raw)vsPotatoes Russet (Baked)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Potatoes Russet (Baked) has 95 calories and 2.6g protein per 100g Corn Sweet (Raw) has more protein, Corn Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Potatoes Russet (Baked)
Potatoes Russet (Baked) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Potatoes Russet (Baked) provides 550mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Potatoes Russet Flesh And Skin Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 95kcal5% | <0.1kcal |
| Protein | 3.3g7% | 2.6g5% | +0.64g |
| Total Fat | 1.4g2% | 0.13g0% | +1.2g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.29g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 21g8% | <0.1g |
| Dietary Fiber | 2.0g7% | 2.3g8% | <0.1g |
| Sugars | 6.3g | 1.1g | +5.2g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 1.0mcg0% | +8.0mcg |
| Vitamin C | 6.8mg8% | 8.3mg9% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | — |
| Vitamin K | 0.30mcg0% | 2.0mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 26mcg7% | +16mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.8mg11% | 1.4mg8% | +0.42mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 14mg1% | +1.0mg |
| Calcium | 2.0mg0% | 18mg1% | <0.1mg |
| Iron | 0.52mg3% | 1.1mg6% | <0.1mg |
| Potassium | 270mg6% | 550mg12% | <0.1mg |
| Phosphorus | 89mg7% | 71mg6% | +18mg |
| Magnesium | 37mg9% | 30mg7% | +7.0mg |
| Zinc | 0.46mg4% | 0.35mg3% | +0.11mg |
| Copper | <0.1mg6% | 0.11mg12% | <0.1mg |
| Manganese | 0.16mg7% | 0.23mg10% | <0.1mg |
| Selenium | 0.60mcg1% | 0.50mcg1% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet (Raw) is moderately lower in calories than Potatoes Russet (Baked), containing 86 kcal compared to 95 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Corn Sweet (Raw) providing 3.27g and Potatoes Russet (Baked) providing 2.63g per 100g.
Fat: Potatoes Russet (Baked) is the leaner option with 0.13g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Corn Sweet (Raw): 9mcg vs 1mcg), Vitamin K (Potatoes Russet (Baked): 2mcg vs 0.3mcg), Vitamin B6 (Potatoes Russet (Baked): 0.354mg vs 0.093mg).
Key Minerals: Notable mineral differences include Calcium (Potatoes Russet (Baked): 18mg vs 2mg), Iron (Potatoes Russet (Baked): 1.07mg vs 0.52mg), Potassium (Potatoes Russet (Baked): 550mg vs 270mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Potatoes Russet (Baked)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 2.63g for Potatoes Russet (Baked).
- Which is lower in calories, Corn Sweet (Raw) or Potatoes Russet (Baked)?
- Corn Sweet (Raw) is lower in calories with 86 kcal per 100g versus 95 kcal.
- Is Corn Sweet (Raw) or Potatoes Russet (Baked) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Potatoes Russet (Baked) has 95 calories and 2.63g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) is leaner with 0.13g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) has more fiber with 2.3g per 100g compared to 2g.