Corn Sweet (Raw)vsTomatoes Red (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Corn Sweet (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 79% fewer calories.
Corn Sweet (Raw) will keep you satisfied longer with 2g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
Tomatoes Red (Raw) has only 3.9g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 18kcal1% | +68kcal |
| Protein | 3.3g7% | 0.88g2% | +2.4g |
| Total Fat | 1.4g2% | 0.20g0% | +1.2g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.30g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 3.9g1% | +15g |
| Dietary Fiber | 2.0g7% | 1.2g4% | +0.80g |
| Sugars | 6.3g | 2.6g | +3.6g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 42mcg5% | <0.1mcg |
| Vitamin C | 6.8mg8% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 0.30mcg0% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 15mcg4% | +27mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 1.8mg11% | 0.59mg4% | +1.2mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 5.0mg0% | +10mg |
| Calcium | 2.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.52mg3% | 0.27mg2% | +0.25mg |
| Potassium | 270mg6% | 237mg5% | +33mg |
| Phosphorus | 89mg7% | 24mg2% | +65mg |
| Magnesium | 37mg9% | 11mg3% | +26mg |
| Zinc | 0.46mg4% | 0.17mg2% | +0.29mg |
| Copper | <0.1mg6% | <0.1mg7% | <0.1mg |
| Manganese | 0.16mg7% | 0.11mg5% | +<0.1mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 378% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) has more protein per 100g (3.27g vs 0.88g), but Tomatoes Red (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Tomatoes Red (Raw) is the leaner option with 0.2g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Tomatoes Red (Raw): 7.9mcg vs 0.3mcg), Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0.07mg), Vitamin A (Tomatoes Red (Raw): 42mcg vs 9mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Corn Sweet (Raw): 0.6mcg vs 0mcg), Calcium (Tomatoes Red (Raw): 10mg vs 2mg), Phosphorus (Corn Sweet (Raw): 89mg vs 24mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Tomatoes Red (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Tomatoes Red (Raw)?
- Corn Sweet (Raw) has more fiber with 2g per 100g compared to 1.2g.