Broccoli (Raw)vsCorn Sweet (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g Corn Sweet (Raw) has more protein, Broccoli (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Corn Sweet (Raw)
Go with Broccoli (Raw) at just 31 kcal per 100g — 64% fewer calories.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
Broccoli (Raw) has only 6.3g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Corn Sweet Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 86kcal4% | <0.1kcal |
| Protein | 2.6g5% | 3.3g7% | <0.1g |
| Total Fat | 0.34g0% | 1.4g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.33g2% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 19g7% | <0.1g |
| Dietary Fiber | 2.4g9% | 2.0g7% | +0.40g |
| Sugars | — | 6.3g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 91mg101% | 6.8mg8% | +85mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 102mcg85% | 0.30mcg0% | +102mcg |
| Vitamin B6 | 0.19mg11% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 42mcg11% | +23mcg |
| Thiamin (B1) | <0.1mg6% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 1.8mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 15mg1% | +21mg |
| Calcium | 46mg4% | 2.0mg0% | +44mg |
| Iron | 0.69mg4% | 0.52mg3% | +0.17mg |
| Potassium | 303mg6% | 270mg6% | +33mg |
| Phosphorus | 67mg5% | 89mg7% | <0.1mg |
| Magnesium | 21mg5% | 37mg9% | <0.1mg |
| Zinc | 0.42mg4% | 0.46mg4% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Manganese | 0.20mg9% | 0.16mg7% | +<0.1mg |
| Selenium | 1.6mcg3% | 0.60mcg1% | +1.0mcg |
🔬Nutritional Analysis
Calories: Broccoli (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 177% fewer calories, making Broccoli (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Broccoli (Raw) providing 2.57g and Corn Sweet (Raw) providing 3.27g per 100g.
Fat: Broccoli (Raw) is the leaner option with 0.34g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Broccoli (Raw): 102mcg vs 0.3mcg), Vitamin C (Broccoli (Raw): 91.3mg vs 6.8mg), Niacin (B3) (Corn Sweet (Raw): 1.77mg vs 0.639mg).
Key Minerals: Notable mineral differences include Calcium (Broccoli (Raw): 46mg vs 2mg), Selenium (Broccoli (Raw): 1.6mcg vs 0.6mcg), Sodium (Broccoli (Raw): 36mg vs 15mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Corn Sweet (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 2.57g for Broccoli (Raw).
- Which is lower in calories, Broccoli (Raw) or Corn Sweet (Raw)?
- Broccoli (Raw) is lower in calories with 31 kcal per 100g versus 86 kcal.
- Is Broccoli (Raw) or Corn Sweet (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Corn Sweet (Raw) has 86 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Corn Sweet (Raw)?
- Broccoli (Raw) is leaner with 0.34g of fat per 100g compared to 1.35g.
- Which has more fiber, Broccoli (Raw) or Corn Sweet (Raw)?
- Broccoli (Raw) has more fiber with 2.4g per 100g compared to 2g.