Corn Sweet (Raw)
Corn, sweet, yellow, raw
Per 100g, Corn Sweet (Raw) has 86 calories, 3.3g protein, 18.7g carbs, 1.4g fat, and 2g fiber.
Corn Sweet (Raw) has 86 calories per 100g with 3.27g of protein, 18.7g of carbohydrates, 1.35g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 86 kcal per 100g
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 3.3g | 7% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 6.3g | — |
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❓Frequently Asked Questions
- How many calories are in Corn Sweet (Raw)?
- A 100g serving of Corn Sweet (Raw) has 86 calories. You'll also get 3.27g of protein per serving.
- Is Corn Sweet (Raw) high in protein?
- Corn Sweet (Raw) has 3.27g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Corn Sweet (Raw)?
- Corn Sweet (Raw) has 1.35g of total fat per 100g, which is considered low. Of that, 0.325g is saturated fat.
- How many carbs are in Corn Sweet (Raw)?
- Corn Sweet (Raw) contains 18.7g of carbohydrates per 100g, including 2g of fiber and 6.26g of sugar.
- What are the macros for Corn Sweet (Raw)?
- Per 100g, Corn Sweet (Raw) has 86 calories, 3.27g protein, 18.7g carbs, and 1.35g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Corn Sweet (Raw)?
- A typical serving of Corn Sweet (Raw) (85 g serving, 85g) has 73 calories and 2.8g of protein.
- Is Corn Sweet (Raw) good for weight loss?
- At 86 calories per 100g, Corn Sweet (Raw) is fairly light and can fit well into a calorie-controlled diet.