Brussels Sprouts (Raw)vsCorn Sweet (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g Brussels Sprouts (Raw) has more protein, Brussels Sprouts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Corn Sweet (Raw)
Go with Brussels Sprouts (Raw) at just 43 kcal per 100g — 50% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Brussels Sprouts (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Corn Sweet Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 86kcal4% | <0.1kcal |
| Protein | 3.4g7% | 3.3g7% | +0.11g |
| Total Fat | 0.30g0% | 1.4g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.33g2% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 19g7% | <0.1g |
| Dietary Fiber | 3.8g14% | 2.0g7% | +1.8g |
| Sugars | 2.2g | 6.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 9.0mcg1% | +29mcg |
| Vitamin C | 85mg94% | 6.8mg8% | +78mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | <0.1mg0% | +0.81mg |
| Vitamin K | 177mcg148% | 0.30mcg0% | +177mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg5% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 42mcg11% | +19mcg |
| Thiamin (B1) | 0.14mg12% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 1.8mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 15mg1% | +10mg |
| Calcium | 42mg3% | 2.0mg0% | +40mg |
| Iron | 1.4mg8% | 0.52mg3% | +0.88mg |
| Potassium | 389mg8% | 270mg6% | +119mg |
| Phosphorus | 69mg6% | 89mg7% | <0.1mg |
| Magnesium | 23mg5% | 37mg9% | <0.1mg |
| Zinc | 0.42mg4% | 0.46mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | 0.34mg15% | 0.16mg7% | +0.17mg |
| Selenium | 1.6mcg3% | 0.60mcg1% | +1.0mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 100% fewer calories, making Brussels Sprouts (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Brussels Sprouts (Raw) providing 3.38g and Corn Sweet (Raw) providing 3.27g per 100g.
Fat: Brussels Sprouts (Raw) is the leaner option with 0.3g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Brussels Sprouts (Raw): 177mcg vs 0.3mcg), Vitamin C (Brussels Sprouts (Raw): 85mg vs 6.8mg), Vitamin E (Brussels Sprouts (Raw): 0.88mg vs 0.07mg).
Key Minerals: Notable mineral differences include Calcium (Brussels Sprouts (Raw): 42mg vs 2mg), Iron (Brussels Sprouts (Raw): 1.4mg vs 0.52mg), Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.6mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Corn Sweet (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 3.27g for Corn Sweet (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Corn Sweet (Raw)?
- Brussels Sprouts (Raw) is lower in calories with 43 kcal per 100g versus 86 kcal.
- Is Brussels Sprouts (Raw) or Corn Sweet (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Corn Sweet (Raw) has 86 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Corn Sweet (Raw)?
- Brussels Sprouts (Raw) is leaner with 0.3g of fat per 100g compared to 1.35g.
- Which has more fiber, Brussels Sprouts (Raw) or Corn Sweet (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 2g.