Cornmeal Blue (navajo)vsHam Minced
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 34% fewer calories.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Cornmeal Blue (navajo) has 2.91mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 263kcal13% | +135kcal |
| Protein | 10g21% | 16g33% | <0.1g |
| Total Fat | 5.4g7% | 21g27% | <0.1g |
| Saturated Fat | 0.89g4% | 7.2g36% | <0.1g |
| Cholesterol | — | 70mg23% | — |
| Carbohydrates | 77g28% | 1.8g1% | +75g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | 0g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | 0.73mg5% | 0.27mg2% | +0.46mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.59mg35% | 0.26mg15% | +0.33mg |
| Vitamin B12 | — | 0.95mcg40% | — |
| Folate | 58mcg14% | 1.0mcg0% | +57mcg |
| Thiamin (B1) | 0.28mg24% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 2.0mg13% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 1240mg54% | <0.1mg |
| Calcium | 5.0mg0% | 10mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.79mg4% | +2.1mg |
| Potassium | 393mg8% | 311mg7% | +82mg |
| Phosphorus | 354mg28% | 157mg13% | +197mg |
| Magnesium | 133mg32% | 16mg4% | +117mg |
| Zinc | 2.9mg26% | 1.9mg17% | +1.0mg |
| Copper | 0.22mg24% | <0.1mg9% | +0.14mg |
| Manganese | 0.76mg33% | <0.1mg1% | +0.73mg |
| Selenium | 12mcg21% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 51% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 20.7g. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Folate (Cornmeal Blue (navajo): 58mcg vs 1mcg), Vitamin E (Cornmeal Blue (navajo): 0.73mg vs 0.27mg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.285mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 7mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.031mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 16mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.