Cucumber With Peel (Raw)vsOnions (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Onions (Raw) has 40 calories and 1.1g protein per 100g Onions (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Onions (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 63% fewer calories.
Onions (Raw) will keep you satisfied longer with 1.7g fiber — fat and protein slow digestion while fiber adds bulk.
Onions (Raw) is the heart-friendlier option with more fiber.
Onions (Raw) delivers 7.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 40kcal2% | <0.1kcal |
| Protein | 0.65g1% | 1.1g2% | <0.1g |
| Total Fat | 0.11g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 9.3g3% | <0.1g |
| Dietary Fiber | 0.50g2% | 1.7g6% | <0.1g |
| Sugars | 1.7g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 2.8mg3% | 7.4mg8% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 16mcg14% | 0.40mcg0% | +16mcg |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 19mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.12mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 4.0mg0% | <0.1mg |
| Calcium | 16mg1% | 23mg2% | <0.1mg |
| Iron | 0.28mg2% | 0.21mg1% | +<0.1mg |
| Potassium | 147mg3% | 146mg3% | +1.0mg |
| Phosphorus | 24mg2% | 29mg2% | <0.1mg |
| Magnesium | 13mg3% | 10mg2% | +3.0mg |
| Zinc | 0.20mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg3% | 0.13mg6% | <0.1mg |
| Selenium | 0.30mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 40 kcal for Onions (Raw) — that's 167% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cucumber With Peel (Raw) providing 0.65g and Onions (Raw) providing 1.1g per 100g.
Fat: Both have similar fat content — Cucumber With Peel (Raw) has 0.11g and Onions (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cucumber With Peel (Raw): 5mcg vs 0mcg), Vitamin K (Cucumber With Peel (Raw): 16.4mcg vs 0.4mcg), Vitamin B6 (Onions (Raw): 0.12mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Onions (Raw): 4mg vs 2mg), Selenium (Onions (Raw): 0.5mcg vs 0.3mcg), Manganese (Onions (Raw): 0.129mg vs 0.079mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Onions (Raw)?
- Onions (Raw) has more protein with 1.1g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Onions (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 40 kcal.
- Is Cucumber With Peel (Raw) or Onions (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Onions (Raw) has 40 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Onions (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 0.11g.
- Which has more fiber, Cucumber With Peel (Raw) or Onions (Raw)?
- Onions (Raw) has more fiber with 1.7g per 100g compared to 0.5g.