Egg Duck WholevsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 23% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 143kcal7% | +42kcal |
| Protein | 13g26% | 21g42% | <0.1g |
| Total Fat | 14g18% | 5.9g8% | +7.9g |
| Saturated Fat | 3.7g18% | 2.1g11% | +1.6g |
| Cholesterol | 884mg295% | 66mg22% | +818mg |
| Carbohydrates | 1.4g1% | 0g0% | +1.4g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.93g | — | — |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.7mcg9% | — | — |
| Vitamin E | 1.3mg9% | 0.19mg1% | +1.2mg |
| Vitamin K | 0.40mcg0% | — | — |
| Vitamin B6 | 0.25mg15% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 5.4mcg225% | 2.2mcg92% | +3.2mcg |
| Folate | 80mcg20% | 24mcg6% | +56mcg |
| Thiamin (B1) | 0.16mg13% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.23mg18% | +0.17mg |
| Niacin (B3) | 0.20mg1% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 68mg3% | +78mg |
| Calcium | 64mg5% | 12mg1% | +52mg |
| Iron | 3.9mg21% | 1.9mg11% | +1.9mg |
| Potassium | 222mg5% | 276mg6% | <0.1mg |
| Phosphorus | 220mg18% | 190mg15% | +30mg |
| Magnesium | 17mg4% | 27mg6% | <0.1mg |
| Zinc | 1.4mg13% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg7% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 36mcg66% | 24mcg43% | +13mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is moderately lower in calories than Egg Duck Whole, containing 143 kcal compared to 185 kcal per 100g (29% fewer calories).
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.2mg), Vitamin E (Egg Duck Whole: 1.34mg vs 0.19mg).
Key Minerals: Notable mineral differences include Calcium (Egg Duck Whole: 64mg vs 12mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 1.41mg), Sodium (Egg Duck Whole: 146mg vs 68mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.