Eggplant (Raw)vsCos Or Romaine Lettuce (Raw)
Eggplant (Raw) has 25 calories and 0.98g protein per 100g. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g Cos Or Romaine Lettuce (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Eggplant (Raw) vs Cos Or Romaine Lettuce (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 32% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Eggplant | Lettuce Cos Or Romaine | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 17kcal1% | +8.0kcal |
| Protein | 0.98g2% | 1.2g2% | <0.1g |
| Total Fat | 0.18g0% | 0.26g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 5.9g2% | 3.2g1% | +2.6g |
| Dietary Fiber | 3.0g11% | 1.8g6% | +1.2g |
| Sugars | 3.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 436mcg48% | <0.1mcg |
| Vitamin C | 2.2mg2% | 4.6mg5% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.30mg2% | 0.14mg1% | +0.16mg |
| Vitamin K | 3.5mcg3% | 102mcg85% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 22mcg6% | 50mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.32mg2% | +0.33mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | — | — |
| Calcium | 9.0mg1% | 35mg3% | <0.1mg |
| Iron | 0.23mg1% | 0.95mg5% | <0.1mg |
| Potassium | 229mg5% | 253mg5% | <0.1mg |
| Phosphorus | 24mg2% | 30mg2% | <0.1mg |
| Magnesium | 14mg3% | 14mg3% | +0.30mg |
| Zinc | 0.16mg1% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | 0.23mg10% | 0.13mg6% | +0.11mg |
| Selenium | 0.30mcg1% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 25 kcal for Eggplant (Raw) — that's 47% fewer calories, making Cos Or Romaine Lettuce (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Eggplant (Raw) providing 0.98g and Cos Or Romaine Lettuce (Raw) providing 1.24g per 100g.
Fat: Eggplant (Raw) is the leaner option with 0.18g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 1mcg), Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 3.5mcg), Folate (Cos Or Romaine Lettuce (Raw): 50mcg vs 22mcg).
Key Minerals: Notable mineral differences include Iron (Cos Or Romaine Lettuce (Raw): 0.95mg vs 0.23mg), Calcium (Cos Or Romaine Lettuce (Raw): 35mg vs 9mg), Manganese (Eggplant (Raw): 0.232mg vs 0.127mg).
Diet Suitability: Cos Or Romaine Lettuce (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Eggplant (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Eggplant (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) has more protein with 1.24g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Eggplant (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 25 kcal.
- Is Eggplant (Raw) or Cos Or Romaine Lettuce (Raw) healthier?
- It depends on your goals. Eggplant (Raw) has 25 calories and 0.98g protein per 100g, while Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Eggplant (Raw) or Cos Or Romaine Lettuce (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.26g.
- Which has more fiber, Eggplant (Raw) or Cos Or Romaine Lettuce (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 1.8g.