Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsNuts Pistachio Nuts
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Nuts Pistachio Nuts
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 52% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 560kcal28% | <0.1kcal |
| Protein | 21g42% | 20g40% | +0.90g |
| Total Fat | 17g22% | 45g58% | <0.1g |
| Saturated Fat | 4.5g22% | 5.9g30% | <0.1g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 27g10% | <0.1g |
| Dietary Fiber | 0.50g2% | 11g38% | <0.1g |
| Sugars | 0g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 2.9mg19% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 1.3mg8% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 1.0mg0% | +590mg |
| Calcium | 24mg2% | 105mg8% | <0.1mg |
| Iron | 0.99mg6% | 3.9mg22% | <0.1mg |
| Potassium | 253mg5% | 1020mg22% | <0.1mg |
| Phosphorus | 188mg15% | 490mg39% | <0.1mg |
| Magnesium | 22mg5% | 121mg29% | <0.1mg |
| Zinc | 1.8mg17% | 2.2mg20% | <0.1mg |
| Copper | 0.16mg18% | 1.3mg144% | <0.1mg |
| Manganese | 0.13mg6% | 1.2mg52% | <0.1mg |
| Selenium | 26mcg48% | 7.0mcg13% | +19mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 110% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g and Nuts Pistachio Nuts providing 20.2g per 100g.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 45.3g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 1mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.13mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.162mg).
Diet Suitability: Both fit a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.