Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsScrapple Pork
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Scrapple Pork
Go with Scrapple Pork at just 213 kcal per 100g — 20% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 213kcal11% | +54kcal |
| Protein | 21g42% | 8.1g16% | +13g |
| Total Fat | 17g22% | 14g18% | +3.0g |
| Saturated Fat | 4.5g22% | 4.7g24% | <0.1g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 49mg16% | +62mg |
| Carbohydrates | 7.6g3% | 14g5% | <0.1g |
| Dietary Fiber | 0.50g2% | 0.30g1% | +0.20g |
| Sugars | 0g | 0.20g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.30mcg2% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.15mg1% | +0.18mg |
| Vitamin K | 0mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.12mg7% | +0.11mg |
| Vitamin B12 | 0.59mcg25% | 0.31mcg13% | +0.28mcg |
| Folate | 21mcg5% | 5.0mcg1% | +16mcg |
| Thiamin (B1) | <0.1mg6% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 2.3mg14% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 482mg21% | +109mg |
| Calcium | 24mg2% | 7.0mg1% | +17mg |
| Iron | 0.99mg6% | 1.9mg11% | <0.1mg |
| Potassium | 253mg5% | 158mg3% | +95mg |
| Phosphorus | 188mg15% | 76mg6% | +112mg |
| Magnesium | 22mg5% | 13mg3% | +9.0mg |
| Zinc | 1.8mg17% | 1.1mg10% | +0.77mg |
| Copper | 0.16mg18% | 0.21mg24% | <0.1mg |
| Manganese | 0.13mg6% | — | — |
| Selenium | 26mcg48% | 17mcg32% | +8.8mcg |
🔬Nutritional Analysis
Calories: Scrapple Pork is moderately lower in calories than Fast Foods Fried Chicken Drumstick Meat And Skin With Breading, containing 213 kcal compared to 267 kcal per 100g (25% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 16.9g and Scrapple Pork has 13.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin K (Scrapple Pork: 3.4mcg vs 0mcg), Vitamin A (Scrapple Pork: 626mcg vs 22mcg).
Key Minerals: Notable mineral differences include Calcium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 24mg vs 7mg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 76mg), Iron (Scrapple Pork: 1.89mg vs 0.99mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.