Fish Sunfish Pumpkin SeedvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Fish Sunfish Pumpkin Seed vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Fish Sunfish Pumpkin Seed at just 89 kcal per 100g â 38% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with lower saturated fat, more potassium.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed provides 80mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Sunfish Pumpkin Seed | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 89kcal4% | 143kcal7% | <0.1kcal |
| Protein | 19g39% | 21g42% | <0.1g |
| Total Fat | 0.70g1% | 5.9g8% | <0.1g |
| Saturated Fat | 0.14g1% | 2.1g11% | <0.1g |
| Cholesterol | 67mg22% | 66mg22% | +1.0mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 1.0mg1% | 0mg0% | +1.0mg |
| Vitamin E | â | 0.19mg1% | â |
| Vitamin B6 | 0.12mg7% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 2.0mcg83% | 2.2mcg92% | <0.1mcg |
| Folate | 15mcg4% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 80mg3% | 68mg3% | +12mg |
| Calcium | 80mg6% | 12mg1% | +68mg |
| Iron | 1.2mg7% | 1.9mg11% | <0.1mg |
| Potassium | 350mg7% | 276mg6% | +74mg |
| Phosphorus | 180mg14% | 190mg15% | <0.1mg |
| Magnesium | 30mg7% | 27mg6% | +3.0mg |
| Zinc | 1.6mg14% | 3.2mg29% | <0.1mg |
| Copper | 0.30mg33% | 0.13mg14% | +0.17mg |
| Manganese | 0.70mg30% | <0.1mg1% | +0.68mg |
| Selenium | 13mcg23% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Sunfish Pumpkin Seed is significantly lower in calories at just 89 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice â that's 61% fewer calories, making Fish Sunfish Pumpkin Seed the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 19.4g per 100g. In terms of protein-to-calorie efficiency, Fish Sunfish Pumpkin Seed offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.7g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Sunfish Pumpkin Seed has less saturated fat (0.139g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Sunfish Pumpkin Seed: 15mcg vs 0mcg), Vitamin C (Fish Sunfish Pumpkin Seed: 1mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 1.2mg).
Key Minerals: Notable mineral differences include Manganese (Fish Sunfish Pumpkin Seed: 0.7mg vs 0.024mg), Calcium (Fish Sunfish Pumpkin Seed: 80mg vs 12mg), Copper (Fish Sunfish Pumpkin Seed: 0.3mg vs 0.128mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Fish Sunfish Pumpkin Seed fits a low-fat diet. Both fit a low-sodium diet.