Flour Rice White UnenrichedvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Flour Rice White Unenriched vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 60% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice White Unenriched | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 359kcal18% | 143kcal7% | +216kcal |
| Protein | 6.9g14% | 21g42% | <0.1g |
| Total Fat | 1.3g2% | 5.9g8% | <0.1g |
| Saturated Fat | — | 2.1g11% | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 80g29% | 0g0% | +80g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | <0.1mg3% | 0.17mg10% | <0.1mg |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | 16mcg4% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg8% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 68mg3% | <0.1mg |
| Calcium | 6.0mg0% | 12mg1% | <0.1mg |
| Iron | 0.22mg1% | 1.9mg11% | <0.1mg |
| Potassium | 75mg2% | 276mg6% | <0.1mg |
| Phosphorus | 94mg8% | 190mg15% | <0.1mg |
| Magnesium | 23mg5% | 27mg6% | <0.1mg |
| Zinc | 1.2mg11% | 3.2mg29% | <0.1mg |
| Copper | 0.21mg23% | 0.13mg14% | +<0.1mg |
| Manganese | 0.89mg39% | <0.1mg1% | +0.87mg |
| Selenium | 5.3mcg10% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 151% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 1.25mg), Vitamin B6 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.17mg vs 0.052mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice White Unenriched: 0.892mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 5mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.22mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Flour Rice White Unenriched fits a low-fat diet. Both fit a low-sodium diet.