Garlic (Raw)vsSoybeans Green (Raw)
Garlic (Raw) has 143 calories and 6.6g protein per 100g. Soybeans Green (Raw) has 147 calories and 13g protein per 100g Soybeans Green (Raw) has more protein, Garlic (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Garlic (Raw) vs Soybeans Green (Raw)
Soybeans Green (Raw) will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk.
Soybeans Green (Raw)'s natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green (Raw) packs 13g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
Soybeans Green (Raw) delivers 29mg of vitamin C per 100g — great for immune function and skin health.
Soybeans Green (Raw) edges ahead overall with more fiber, more protein, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Garlic | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 147kcal7% | <0.1kcal |
| Protein | 6.6g13% | 13g26% | <0.1g |
| Total Fat | 0.38g0% | 6.8g9% | <0.1g |
| Saturated Fat | — | 0.79g4% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 28g10% | 11g4% | +17g |
| Dietary Fiber | 2.7g10% | 4.2g15% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | — | 9.0mcg1% | — |
| Vitamin C | 10mg11% | 29mg32% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin B6 | — | <0.1mg4% | — |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | — | 165mcg41% | — |
| Thiamin (B1) | — | 0.43mg36% | — |
| Riboflavin (B2) | — | 0.17mg13% | — |
| Niacin (B3) | — | 1.6mg10% | — |
| 🔶Minerals | |||
| Sodium | — | 15mg1% | — |
| Calcium | — | 197mg15% | — |
| Iron | — | 3.5mg20% | — |
| Potassium | — | 620mg13% | — |
| Phosphorus | — | 194mg16% | — |
| Magnesium | — | 65mg15% | — |
| Zinc | — | 0.99mg9% | — |
| Copper | — | 0.13mg14% | — |
| Manganese | — | 0.55mg24% | — |
| Selenium | 9.8mcg18% | 1.5mcg3% | +8.3mcg |
🔬Nutritional Analysis
Calories: Garlic (Raw) and Soybeans Green (Raw) have nearly identical calorie content at 143 and 147 kcal per 100g respectively.
Protein: Soybeans Green (Raw) provides more protein with 13g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green (Raw) offers better value for building and maintaining muscle.
Fat: Soybeans Green (Raw) has more fat (6.8g vs 0.38g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green (Raw): 29mg vs 10mg).
Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 1.5mcg).
Diet Suitability: Garlic (Raw) fits a low-fat diet. Soybeans Green (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Garlic
More with Soybeans Green
❓Frequently Asked Questions
- Which has more protein, Garlic (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more protein with 13g per 100g compared to 6.62g for Garlic (Raw).
- Which is lower in calories, Garlic (Raw) or Soybeans Green (Raw)?
- Garlic (Raw) is lower in calories with 143 kcal per 100g versus 147 kcal.
- Is Garlic (Raw) or Soybeans Green (Raw) healthier?
- It depends on your goals. Garlic (Raw) has 143 calories and 6.62g protein per 100g, while Soybeans Green (Raw) has 147 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Garlic (Raw) or Soybeans Green (Raw)?
- Garlic (Raw) is leaner with 0.38g of fat per 100g compared to 6.8g.
- Which has more fiber, Garlic (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more fiber with 4.2g per 100g compared to 2.7g.