Kiwifruit Green (Raw)vsPapayas (Raw)
Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Kiwifruit Green (Raw) has more protein, Papayas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Kiwifruit Green (Raw) vs Papayas (Raw)
Go with Papayas (Raw) at just 43 kcal per 100g — 26% fewer calories.
Kiwifruit Green (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 43kcal2% | +15kcal |
| Protein | 1.1g2% | 0.47g1% | +0.59g |
| Total Fat | 0.44g1% | 0.26g0% | +0.18g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 14g5% | 11g4% | +3.2g |
| Dietary Fiber | 3.0g11% | 1.7g6% | +1.3g |
| Sugars | — | 7.8g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 75mg83% | 61mg68% | +14mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.3mg9% | 0.30mg2% | +1.0mg |
| Vitamin K | 40mcg34% | 2.6mcg2% | +38mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 26mcg7% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.37mg2% | 0.36mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 35mg3% | 20mg2% | +15mg |
| Iron | 0.24mg1% | 0.25mg1% | <0.1mg |
| Potassium | 198mg4% | 182mg4% | +16mg |
| Phosphorus | 34mg3% | 10mg1% | +24mg |
| Magnesium | 16mg4% | 21mg5% | <0.1mg |
| Zinc | 0.14mg1% | <0.1mg1% | +<0.1mg |
| Copper | 0.13mg15% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Papayas (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 58 kcal for Kiwifruit Green (Raw) — that's 35% fewer calories, making Papayas (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Kiwifruit Green (Raw) providing 1.06g and Papayas (Raw) providing 0.47g per 100g.
Fat: Papayas (Raw) is the leaner option with 0.26g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 2.6mcg), Vitamin A (Papayas (Raw): 47mcg vs 4mcg), Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.3mg).
Key Minerals: Notable mineral differences include Phosphorus (Kiwifruit Green (Raw): 34mg vs 10mg), Selenium (Papayas (Raw): 0.6mcg vs 0.2mcg), Copper (Kiwifruit Green (Raw): 0.134mg vs 0.045mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Kiwifruit Green
❓Frequently Asked Questions
- Which has more protein, Kiwifruit Green (Raw) or Papayas (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Kiwifruit Green (Raw) or Papayas (Raw)?
- Papayas (Raw) is lower in calories with 43 kcal per 100g versus 58 kcal.
- Is Kiwifruit Green (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Kiwifruit Green (Raw) has 58 calories and 1.06g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kiwifruit Green (Raw) or Papayas (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.44g.
- Which has more fiber, Kiwifruit Green (Raw) or Papayas (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 1.7g.