Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 76% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 34kcal2% | +109kcal |
| Protein | 21g42% | 3.4g7% | +17g |
| Total Fat | 5.9g8% | <0.1g0% | +5.9g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 66mg22% | 3.0mg1% | +63mg |
| Carbohydrates | 0g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 64mcg7% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | 0.19mg1% | 0mg0% | +0.19mg |
| Vitamin B6 | 0.17mg10% | <0.1mg3% | +0.11mg |
| Vitamin B12 | 2.2mcg92% | 0.58mcg24% | +1.6mcg |
| Folate | 24mcg6% | 2.0mcg1% | +22mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.12mg1% | +6.4mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 41mg2% | +27mg |
| Calcium | 12mg1% | 132mg10% | <0.1mg |
| Iron | 1.9mg11% | 0mg0% | +1.9mg |
| Potassium | 276mg6% | 167mg4% | +109mg |
| Phosphorus | 190mg15% | 107mg9% | +83mg |
| Magnesium | 27mg6% | 13mg3% | +15mg |
| Zinc | 3.2mg29% | 0.45mg4% | +2.7mg |
| Copper | 0.13mg14% | <0.1mg0% | +0.13mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 24mcg43% | 2.0mcg4% | +22mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice â that's 321% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.08g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 64mcg vs 0mcg), Vitamin E (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.19mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.118mg).
Key Minerals: Notable mineral differences include Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0mg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.002mg), Manganese (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.024mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Both fit a low-sodium diet.