Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 58% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 60kcal3% | +83kcal |
| Protein | 21g42% | 3.3g7% | +18g |
| Total Fat | 5.9g8% | 3.2g4% | +2.7g |
| Saturated Fat | 2.1g11% | 1.9g9% | +0.27g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 66mg22% | 12mg4% | +54mg |
| Carbohydrates | 0g0% | 4.6g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 0.96mcg5% | â |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.14mg |
| Vitamin B6 | 0.17mg10% | <0.1mg4% | +0.11mg |
| Vitamin B12 | 2.2mcg92% | 0.54mcg23% | +1.7mcg |
| Folate | 24mcg6% | 0mcg0% | +24mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.10mg1% | +6.4mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 38mg2% | +30mg |
| Calcium | 12mg1% | 123mg9% | <0.1mg |
| Iron | 1.9mg11% | 0mg0% | +1.9mg |
| Potassium | 276mg6% | 150mg3% | +126mg |
| Phosphorus | 190mg15% | 101mg8% | +89mg |
| Magnesium | 27mg6% | 12mg3% | +15mg |
| Zinc | 3.2mg29% | 0.42mg4% | +2.8mg |
| Copper | 0.13mg14% | <0.1mg0% | +0.13mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 24mcg43% | 1.9mcg3% | +22mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice â that's 138% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Whole 3.25% Milkfat With Added Vitamin D: 32mcg vs 0mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.105mg).
Key Minerals: Notable mineral differences include Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0mg), Manganese (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.024mg vs 0mg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.