Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Nuts Pecans
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 79% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 691kcal35% | <0.1kcal |
| Protein | 21g42% | 9.2g18% | +12g |
| Total Fat | 5.9g8% | 72g92% | <0.1g |
| Saturated Fat | 2.1g11% | 6.2g31% | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | â | 4.0g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | 1.4mg9% | <0.1mg |
| Vitamin K | â | 3.5mcg3% | â |
| Vitamin B6 | 0.17mg10% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 22mcg6% | +2.0mcg |
| Thiamin (B1) | 0.13mg11% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.13mg10% | +0.10mg |
| Niacin (B3) | 6.5mg41% | 1.2mg7% | +5.3mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 0mg0% | +68mg |
| Calcium | 12mg1% | 70mg5% | <0.1mg |
| Iron | 1.9mg11% | 2.5mg14% | <0.1mg |
| Potassium | 276mg6% | 410mg9% | <0.1mg |
| Phosphorus | 190mg15% | 277mg22% | <0.1mg |
| Magnesium | 27mg6% | 121mg29% | <0.1mg |
| Zinc | 3.2mg29% | 4.5mg41% | <0.1mg |
| Copper | 0.13mg14% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg1% | 4.5mg196% | <0.1mg |
| Selenium | 24mcg43% | 3.8mcg7% | +20mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 383% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 72g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.024mg), Copper (Nuts Pecans: 1.2mg vs 0.128mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet. Nuts Pecans fits a high-fiber diet.