Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Snacks Shrimp Cracker
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 66% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 426kcal21% | <0.1kcal |
| Protein | 21g42% | 7.1g14% | +14g |
| Total Fat | 5.9g8% | 18g23% | <0.1g |
| Saturated Fat | 2.1g11% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 66mg22% | 2.0mg1% | +64mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.17mg10% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | <0.1mcg1% | +2.2mcg |
| Folate | 24mcg6% | 23mcg6% | +1.0mcg |
| Thiamin (B1) | 0.13mg11% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 6.5mg41% | 2.6mg16% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 571mg25% | <0.1mg |
| Calcium | 12mg1% | 20mg2% | <0.1mg |
| Iron | 1.9mg11% | 1.9mg11% | — |
| Potassium | 276mg6% | 193mg4% | +83mg |
| Phosphorus | 190mg15% | 191mg15% | <0.1mg |
| Magnesium | 27mg6% | 72mg17% | <0.1mg |
| Zinc | 3.2mg29% | 1.4mg13% | +1.8mg |
| Copper | 0.13mg14% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | 24mcg43% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 198% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 17.9g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.02mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.19mg), Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0.091mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.024mg), Sodium (Snacks Shrimp Cracker: 571mg vs 68mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.