Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsQuinoa
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Quinoa
Go with Quinoa at just 120 kcal per 100g — 16% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 120kcal6% | +23kcal |
| Protein | 21g42% | 4.4g9% | +17g |
| Total Fat | 5.9g8% | 1.9g2% | +4.0g |
| Saturated Fat | 2.1g11% | 0.23g1% | +1.9g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 21g8% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | — | 0.87g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.63mg4% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.17mg10% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.11mg9% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.11mg8% | +0.12mg |
| Niacin (B3) | 6.5mg41% | 0.41mg3% | +6.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 7.0mg0% | +61mg |
| Calcium | 12mg1% | 17mg1% | <0.1mg |
| Iron | 1.9mg11% | 1.5mg8% | +0.42mg |
| Potassium | 276mg6% | 172mg4% | +104mg |
| Phosphorus | 190mg15% | 152mg12% | +38mg |
| Magnesium | 27mg6% | 64mg15% | <0.1mg |
| Zinc | 3.2mg29% | 1.1mg10% | +2.1mg |
| Copper | 0.13mg14% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.63mg27% | <0.1mg |
| Selenium | 24mcg43% | 2.8mcg5% | +21mcg |
🔬Nutritional Analysis
Calories: Quinoa is moderately lower in calories than Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice, containing 120 kcal compared to 143 kcal per 100g (19% fewer calories).
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.92g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Quinoa has less saturated fat (0.231g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.412mg), Vitamin E (Quinoa: 0.63mg vs 0.19mg).
Key Minerals: Notable mineral differences include Manganese (Quinoa: 0.631mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 7mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 2.8mcg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Quinoa fits a low-fat diet. Both fit a low-sodium diet.