Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSherbet Orange
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Sherbet Orange
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sherbet Orange provides 54mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Sherbet Orange | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 144kcal7% | <0.1kcal |
| Protein | 21g42% | 1.1g2% | +20g |
| Total Fat | 5.9g8% | 2.0g3% | +3.9g |
| Saturated Fat | 2.1g11% | 1.2g6% | +0.97g |
| Cholesterol | 66mg22% | 1.0mg0% | +65mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | â | 24g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.18mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.17mg10% | <0.1mg1% | +0.15mg |
| Vitamin B12 | 2.2mcg92% | 0.13mcg5% | +2.1mcg |
| Folate | 24mcg6% | 4.0mcg1% | +20mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg2% | +0.10mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.13mg |
| Niacin (B3) | 6.5mg41% | <0.1mg0% | +6.4mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 46mg2% | +22mg |
| Calcium | 12mg1% | 54mg4% | <0.1mg |
| Iron | 1.9mg11% | 0.14mg1% | +1.8mg |
| Potassium | 276mg6% | 96mg2% | +180mg |
| Phosphorus | 190mg15% | 40mg3% | +150mg |
| Magnesium | 27mg6% | 8.0mg2% | +19mg |
| Zinc | 3.2mg29% | 0.48mg4% | +2.7mg |
| Copper | 0.13mg14% | <0.1mg3% | +0.10mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 24mcg43% | 1.5mcg3% | +22mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice and Sherbet Orange have nearly identical calorie content at 143 and 144 kcal per 100g respectively.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 2g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sherbet Orange: 12mcg vs 0mcg), Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.063mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 1.5mcg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.14mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.48mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Sherbet Orange fits a low-fat diet. Both fit a low-sodium diet.