Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSoybeans Green
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Soybeans Green
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Soybeans Green provides 197mg of calcium per 100g â a much better source for bone health.
Soybeans Green delivers 29mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Soybeans Green | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 147kcal7% | <0.1kcal |
| Protein | 21g42% | 13g26% | +7.9g |
| Total Fat | 5.9g8% | 6.8g9% | <0.1g |
| Saturated Fat | 2.1g11% | 0.79g4% | +1.3g |
| Trans Fat | â | 0g | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 4.2g15% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | â | â |
| Vitamin B6 | 0.17mg10% | <0.1mg4% | +0.11mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.6mg10% | +4.9mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 15mg1% | +53mg |
| Calcium | 12mg1% | 197mg15% | <0.1mg |
| Iron | 1.9mg11% | 3.5mg20% | <0.1mg |
| Potassium | 276mg6% | 620mg13% | <0.1mg |
| Phosphorus | 190mg15% | 194mg16% | <0.1mg |
| Magnesium | 27mg6% | 65mg15% | <0.1mg |
| Zinc | 3.2mg29% | 0.99mg9% | +2.2mg |
| Copper | 0.13mg14% | 0.13mg14% | â |
| Manganese | <0.1mg1% | 0.55mg24% | <0.1mg |
| Selenium | 24mcg43% | 1.5mcg3% | +22mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice and Soybeans Green have nearly identical calorie content at 143 and 147 kcal per 100g respectively.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 13g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has 5.94g and Soybeans Green has 6.8g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Soybeans Green: 9mcg vs 0mcg), Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Soybeans Green: 0.547mg vs 0.024mg), Calcium (Soybeans Green: 197mg vs 12mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 1.5mcg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.