Lentils (Raw)vsNuts Macadamia Nuts (Raw)
Lentils (Raw) has 352 calories and 25g protein per 100g. Nuts Macadamia Nuts (Raw) has 718 calories and 7.9g protein per 100g Lentils (Raw) has more protein, Lentils (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lentils (Raw) vs Nuts Macadamia Nuts (Raw)
Go with Lentils (Raw) at just 352 kcal per 100g — 51% fewer calories.
Lentils (Raw) will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk.
Lentils (Raw) packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Lentils (Raw) provides 677mg of potassium per 100g — important for muscle function and hydration.
Nuts Macadamia Nuts (Raw) provides 85mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Lentils (Raw)
No major nutritional red flags stand out per 100g.
Nuts Macadamia Nuts (Raw)
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 718 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lentils | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 352kcal18% | 718kcal36% | <0.1kcal |
| Protein | 25g49% | 7.9g16% | +17g |
| Total Fat | 1.1g1% | 76g97% | <0.1g |
| Saturated Fat | 0.15g1% | 12g61% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 63g23% | 14g5% | +50g |
| Dietary Fiber | 11g38% | 8.6g31% | +2.1g |
| Sugars | 2.0g | 4.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 4.5mg5% | 1.2mg1% | +3.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.49mg3% | 0.54mg4% | <0.1mg |
| Vitamin K | 5.0mcg4% | — | — |
| Vitamin B6 | 0.54mg32% | 0.28mg16% | +0.27mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 479mcg120% | 11mcg3% | +468mcg |
| Thiamin (B1) | 0.87mg73% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.21mg16% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 2.5mg15% | +0.13mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Calcium | 35mg3% | 85mg7% | <0.1mg |
| Iron | 6.5mg36% | 3.7mg21% | +2.8mg |
| Potassium | 677mg14% | 368mg8% | +309mg |
| Phosphorus | 281mg22% | 188mg15% | +93mg |
| Magnesium | 47mg11% | 130mg31% | <0.1mg |
| Zinc | 3.3mg30% | 1.3mg12% | +2.0mg |
| Copper | 0.75mg84% | 0.76mg84% | <0.1mg |
| Manganese | 1.4mg60% | 4.1mg180% | <0.1mg |
| Selenium | 0.10mcg0% | 3.6mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lentils (Raw) is significantly lower in calories at just 352 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts (Raw) — that's 104% fewer calories, making Lentils (Raw) the better choice for calorie-conscious diets.
Protein: Lentils (Raw) provides more protein with 24.6g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Lentils (Raw) offers better value for building and maintaining muscle.
Fat: Lentils (Raw) is the leaner option with 1.06g of total fat per 100g compared to 75.8g. Lentils (Raw) has less saturated fat (0.154g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils (Raw): 2mcg vs 0mcg), Folate (Lentils (Raw): 479mcg vs 11mcg), Vitamin C (Lentils (Raw): 4.5mg vs 1.2mg).
Key Minerals: Notable mineral differences include Selenium (Nuts Macadamia Nuts (Raw): 3.6mcg vs 0.1mcg), Manganese (Nuts Macadamia Nuts (Raw): 4.13mg vs 1.39mg), Magnesium (Nuts Macadamia Nuts (Raw): 130mg vs 47mg).
Diet Suitability: Lentils (Raw) fits a high-protein diet. Lentils (Raw) fits a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Lentils (Raw) or Nuts Macadamia Nuts (Raw)?
- Lentils (Raw) has more protein with 24.6g per 100g compared to 7.91g for Nuts Macadamia Nuts (Raw).
- Which is lower in calories, Lentils (Raw) or Nuts Macadamia Nuts (Raw)?
- Lentils (Raw) is lower in calories with 352 kcal per 100g versus 718 kcal.
- Is Lentils (Raw) or Nuts Macadamia Nuts (Raw) healthier?
- It depends on your goals. Lentils (Raw) has 352 calories and 24.6g protein per 100g, while Nuts Macadamia Nuts (Raw) has 718 calories and 7.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lentils (Raw) or Nuts Macadamia Nuts (Raw)?
- Lentils (Raw) is leaner with 1.06g of fat per 100g compared to 75.8g.
- Which has more fiber, Lentils (Raw) or Nuts Macadamia Nuts (Raw)?
- Lentils (Raw) has more fiber with 10.7g per 100g compared to 8.6g.