Limes (Raw)vsPears (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Limes (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Pears (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 47% fewer calories.
Pears (Raw) with 15.2g of carbs per 100g provides fast-acting energy — great before a workout.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 57kcal3% | <0.1kcal |
| Protein | 0.70g1% | 0.36g1% | +0.34g |
| Total Fat | 0.20g0% | 0.14g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | — |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 15g6% | <0.1g |
| Dietary Fiber | 2.8g10% | 3.1g11% | <0.1g |
| Sugars | 1.7g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 1.0mcg0% | +1.0mcg |
| Vitamin C | 29mg32% | 4.3mg5% | +25mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | 0.12mg1% | +0.10mg |
| Vitamin K | 0.60mcg1% | 4.4mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 7.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.16mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 33mg3% | 9.0mg1% | +24mg |
| Iron | 0.60mg3% | 0.18mg1% | +0.42mg |
| Potassium | 102mg2% | 116mg2% | <0.1mg |
| Phosphorus | 18mg1% | 12mg1% | +6.0mg |
| Magnesium | 6.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | 0.11mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 57 kcal for Pears (Raw) — that's 90% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Pears (Raw) providing 0.36g per 100g.
Fat: Pears (Raw) is the leaner option with 0.14g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Pears (Raw): 4.4mcg vs 0.6mcg), Vitamin C (Limes (Raw): 29.1mg vs 4.3mg), Thiamin (B1) (Limes (Raw): 0.03mg vs 0.012mg).
Key Minerals: Notable mineral differences include Manganese (Pears (Raw): 0.048mg vs 0.008mg), Selenium (Limes (Raw): 0.4mcg vs 0.1mcg), Calcium (Limes (Raw): 33mg vs 9mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Pears (Raw)?
- Limes (Raw) has more protein with 0.7g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Limes (Raw) or Pears (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 57 kcal.
- Is Limes (Raw) or Pears (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.2g.
- Which has more fiber, Limes (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 2.8g.