Apples With Skin (Raw)vsPears (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Pears (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Pears (Raw)
Apples With Skin (Raw) and Pears (Raw) are nutritionally close — enjoy either one.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 57kcal3% | <0.1kcal |
| Protein | 0.26g1% | 0.36g1% | <0.1g |
| Total Fat | 0.17g0% | 0.14g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 15g6% | <0.1g |
| Dietary Fiber | 2.4g9% | 3.1g11% | <0.1g |
| Sugars | 10g | 9.8g | +0.65g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 4.6mg5% | 4.3mg5% | +0.30mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.12mg1% | +<0.1mg |
| Vitamin K | 2.2mcg2% | 4.4mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | — |
| Niacin (B3) | <0.1mg1% | 0.16mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 9.0mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.18mg1% | <0.1mg |
| Potassium | 107mg2% | 116mg2% | <0.1mg |
| Phosphorus | 11mg1% | 12mg1% | <0.1mg |
| Magnesium | 5.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | <0.1mg0% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0.10mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is moderately lower in calories than Pears (Raw), containing 52 kcal compared to 57 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Pears (Raw) providing 0.36g per 100g.
Fat: Both have similar fat content — Apples With Skin (Raw) has 0.17g and Pears (Raw) has 0.14g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Apples With Skin (Raw): 3mcg vs 1mcg), Folate (Pears (Raw): 7mcg vs 3mcg), Vitamin K (Pears (Raw): 4.4mcg vs 2.2mcg).
Key Minerals: Notable mineral differences include Selenium (Pears (Raw): 0.1mcg vs 0mcg), Copper (Pears (Raw): 0.082mg vs 0.027mg), Zinc (Pears (Raw): 0.1mg vs 0.04mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Pears (Raw)?
- Pears (Raw) has more protein with 0.36g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Pears (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 57 kcal.
- Is Apples With Skin (Raw) or Pears (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.17g.
- Which has more fiber, Apples With Skin (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 2.4g.