Oranges (Raw)vsPears (Raw)
Oranges (Raw) has 47 calories and 0.94g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Oranges (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Oranges (Raw) vs Pears (Raw)
Go with Oranges (Raw) at just 47 kcal per 100g — 18% fewer calories.
Pears (Raw) with 15.2g of carbs per 100g provides fast-acting energy — great before a workout.
Oranges (Raw) provides 181mg of potassium per 100g — important for muscle function and hydration.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oranges All Commercial Varieties | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 57kcal3% | <0.1kcal |
| Protein | 0.94g2% | 0.36g1% | +0.58g |
| Total Fat | 0.12g0% | 0.14g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 12g4% | 15g6% | <0.1g |
| Dietary Fiber | 2.4g9% | 3.1g11% | <0.1g |
| Sugars | 9.3g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 1.0mcg0% | +10mcg |
| Vitamin C | 53mg59% | 4.3mg5% | +49mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.12mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 4.4mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 30mcg8% | 7.0mcg2% | +23mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.28mg2% | 0.16mg1% | +0.12mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 40mg3% | 9.0mg1% | +31mg |
| Iron | 0.10mg1% | 0.18mg1% | <0.1mg |
| Potassium | 181mg4% | 116mg2% | +65mg |
| Phosphorus | 14mg1% | 12mg1% | +2.0mg |
| Magnesium | 10mg2% | 7.0mg2% | +3.0mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 0.50mcg1% | 0.10mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is moderately lower in calories than Pears (Raw), containing 47 kcal compared to 57 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Oranges (Raw) providing 0.94g and Pears (Raw) providing 0.36g per 100g.
Fat: Both have similar fat content — Oranges (Raw) has 0.12g and Pears (Raw) has 0.14g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Pears (Raw): 4.4mcg vs 0mcg), Vitamin C (Oranges (Raw): 53.2mg vs 4.3mg), Vitamin A (Oranges (Raw): 11mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Pears (Raw): 1mg vs 0mg), Selenium (Oranges (Raw): 0.5mcg vs 0.1mcg), Calcium (Oranges (Raw): 40mg vs 9mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Oranges (Raw) or Pears (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Oranges (Raw) or Pears (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 57 kcal.
- Is Oranges (Raw) or Pears (Raw) healthier?
- It depends on your goals. Oranges (Raw) has 47 calories and 0.94g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Oranges (Raw) or Pears (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.14g.
- Which has more fiber, Oranges (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 2.4g.