Blueberries (Raw)vsPears (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Blueberries (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Pears (Raw)
Blueberries (Raw) delivers 9.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 57kcal3% | — |
| Protein | 0.74g1% | 0.36g1% | +0.38g |
| Total Fat | 0.33g0% | 0.14g0% | +0.19g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 15g6% | <0.1g |
| Dietary Fiber | 2.4g9% | 3.1g11% | <0.1g |
| Sugars | 10.0g | 9.8g | +0.21g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 9.7mg11% | 4.3mg5% | +5.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.12mg1% | +0.45mg |
| Vitamin K | 19mcg16% | 4.4mcg4% | +15mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.16mg1% | +0.26mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 9.0mg1% | <0.1mg |
| Iron | 0.28mg2% | 0.18mg1% | +0.10mg |
| Potassium | 77mg2% | 116mg2% | <0.1mg |
| Phosphorus | 12mg1% | 12mg1% | — |
| Magnesium | 6.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | 0.16mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg6% | <0.1mg9% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg2% | +0.29mg |
| Selenium | 0.10mcg0% | 0.10mcg0% | — |
🔬Nutritional Analysis
Calories: Blueberries (Raw) and Pears (Raw) have nearly identical calorie content at 57 and 57 kcal per 100g respectively.
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Pears (Raw) providing 0.36g per 100g.
Fat: Pears (Raw) is the leaner option with 0.14g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Blueberries (Raw): 0.57mg vs 0.12mg), Vitamin K (Blueberries (Raw): 19.3mcg vs 4.4mcg), Thiamin (B1) (Blueberries (Raw): 0.037mg vs 0.012mg).
Key Minerals: Notable mineral differences include Manganese (Blueberries (Raw): 0.336mg vs 0.048mg), Zinc (Blueberries (Raw): 0.16mg vs 0.1mg), Iron (Blueberries (Raw): 0.28mg vs 0.18mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Pears (Raw)?
- Blueberries (Raw) has more protein with 0.74g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Blueberries (Raw) or Pears (Raw)?
- Both have 57 calories per 100g.
- Is Blueberries (Raw) or Pears (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.33g.
- Which has more fiber, Blueberries (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 2.4g.