Grapes Red Or Green (european Type (Raw)vsPears (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Grapes Red Or Green (european Type (Raw) has more protein, Pears (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Pears (Raw)
Go with Pears (Raw) at just 57 kcal per 100g — 17% fewer calories.
Pears (Raw) will keep you satisfied longer with 3.1g fiber — fat and protein slow digestion while fiber adds bulk.
Pears (Raw)'s carbs (15.2g) come with 3.1g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Pears (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Grapes Red Or Green (european Type (Raw) provides 191mg of potassium per 100g — important for muscle function and hydration.
Pears (Raw) edges ahead overall with more fiber, less sugar — the more nutritious option for everyday eating.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Pears (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 57kcal3% | +12kcal |
| Protein | 0.72g1% | 0.36g1% | +0.36g |
| Total Fat | 0.16g0% | 0.14g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 18g7% | 15g6% | +2.9g |
| Dietary Fiber | 0.90g3% | 3.1g11% | <0.1g |
| Sugars | 16g | 9.8g | +5.8g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 3.2mg4% | 4.3mg5% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.12mg1% | +<0.1mg |
| Vitamin K | 15mcg12% | 4.4mcg4% | +10mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 2.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.16mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 10mg1% | 9.0mg1% | +1.0mg |
| Iron | 0.36mg2% | 0.18mg1% | +0.18mg |
| Potassium | 191mg4% | 116mg2% | +75mg |
| Phosphorus | 20mg2% | 12mg1% | +8.0mg |
| Magnesium | 7.0mg2% | 7.0mg2% | — |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | 0.13mg14% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.10mcg0% | — |
🔬Nutritional Analysis
Calories: Pears (Raw) is moderately lower in calories than Grapes Red Or Green (european Type (Raw), containing 57 kcal compared to 69 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Pears (Raw) providing 0.36g per 100g.
Fat: Both have similar fat content — Grapes Red Or Green (european Type (Raw) has 0.16g and Pears (Raw) has 0.14g per 100g.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Grapes Red Or Green (european Type (Raw): 0.069mg vs 0.012mg), Folate (Pears (Raw): 7mcg vs 2mcg), Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 4.4mcg).
Key Minerals: Notable mineral differences include Iron (Grapes Red Or Green (european Type (Raw): 0.36mg vs 0.18mg), Sodium (Grapes Red Or Green (european Type (Raw): 2mg vs 1mg), Phosphorus (Grapes Red Or Green (european Type (Raw): 20mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Pears (Raw)?
- Grapes Red Or Green (european Type (Raw) has more protein with 0.72g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Pears (Raw)?
- Pears (Raw) is lower in calories with 57 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Pears (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.16g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 0.9g.