Limes (Raw)vsPineapple (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Limes (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Pineapple (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 40% fewer calories.
Limes (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Limes (Raw) is the heart-friendlier option with more fiber.
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with more fiber, less sugar — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 50kcal3% | <0.1kcal |
| Protein | 0.70g1% | 0.54g1% | +0.16g |
| Total Fat | 0.20g0% | 0.12g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 13g5% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.4g5% | +1.4g |
| Sugars | 1.7g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 29mg32% | 48mg53% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | <0.1mg0% | +0.20mg |
| Vitamin K | 0.60mcg1% | 0.70mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 18mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 33mg3% | 13mg1% | +20mg |
| Iron | 0.60mg3% | 0.29mg2% | +0.31mg |
| Potassium | 102mg2% | 109mg2% | <0.1mg |
| Phosphorus | 18mg1% | 8.0mg1% | +10mg |
| Magnesium | 6.0mg1% | 12mg3% | <0.1mg |
| Zinc | 0.11mg1% | 0.12mg1% | <0.1mg |
| Copper | <0.1mg7% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | 0.93mg40% | <0.1mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 50 kcal for Pineapple (Raw) — that's 67% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Limes (Raw): 0.22mg vs 0.02mg), Vitamin B6 (Pineapple (Raw): 0.112mg vs 0.043mg), Thiamin (B1) (Pineapple (Raw): 0.079mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Pineapple (Raw): 0.927mg vs 0.008mg), Selenium (Limes (Raw): 0.4mcg vs 0.1mcg), Calcium (Limes (Raw): 33mg vs 13mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Limes
More with Pineapple
❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Pineapple (Raw)?
- Limes (Raw) has more protein with 0.7g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Limes (Raw) or Pineapple (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 50 kcal.
- Is Limes (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.2g.
- Which has more fiber, Limes (Raw) or Pineapple (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 1.4g.