Oranges (Raw)vsPineapple (Raw)
Oranges (Raw) has 47 calories and 0.94g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Oranges (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Oranges (Raw) vs Pineapple (Raw)
Oranges (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Oranges (Raw) provides 181mg of potassium per 100g — important for muscle function and hydration.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oranges All Commercial Varieties | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 50kcal3% | <0.1kcal |
| Protein | 0.94g2% | 0.54g1% | +0.40g |
| Total Fat | 0.12g0% | 0.12g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 12g4% | 13g5% | <0.1g |
| Dietary Fiber | 2.4g9% | 1.4g5% | +1.0g |
| Sugars | 9.3g | 9.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 3.0mcg0% | +8.0mcg |
| Vitamin C | 53mg59% | 48mg53% | +5.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | <0.1mg0% | +0.16mg |
| Vitamin K | 0mcg0% | 0.70mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 30mcg8% | 18mcg5% | +12mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.28mg2% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 40mg3% | 13mg1% | +27mg |
| Iron | 0.10mg1% | 0.29mg2% | <0.1mg |
| Potassium | 181mg4% | 109mg2% | +72mg |
| Phosphorus | 14mg1% | 8.0mg1% | +6.0mg |
| Magnesium | 10mg2% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.12mg1% | <0.1mg |
| Copper | <0.1mg5% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg1% | 0.93mg40% | <0.1mg |
| Selenium | 0.50mcg1% | 0.10mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is moderately lower in calories than Pineapple (Raw), containing 47 kcal compared to 50 kcal per 100g (6% fewer calories).
Protein: Both are similar in protein content, with Oranges (Raw) providing 0.94g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Both have similar fat content — Oranges (Raw) has 0.12g and Pineapple (Raw) has 0.12g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Pineapple (Raw): 0.7mcg vs 0mcg), Vitamin E (Oranges (Raw): 0.18mg vs 0.02mg), Vitamin A (Oranges (Raw): 11mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Pineapple (Raw): 1mg vs 0mg), Manganese (Pineapple (Raw): 0.927mg vs 0.025mg), Selenium (Oranges (Raw): 0.5mcg vs 0.1mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Oranges (Raw) or Pineapple (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Oranges (Raw) or Pineapple (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 50 kcal.
- Is Oranges (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Oranges (Raw) has 47 calories and 0.94g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Oranges (Raw) or Pineapple (Raw)?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 1.4g.