Pineapple (Raw)vsStrawberries
Pineapple (Raw) has 50 calories and 0.54g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Strawberries has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Pineapple (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 36% fewer calories.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pineapple All Varieties | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 32kcal2% | +18kcal |
| Protein | 0.54g1% | 0.67g1% | <0.1g |
| Total Fat | 0.12g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 13g5% | 7.7g3% | +5.4g |
| Dietary Fiber | 1.4g5% | 2.0g7% | <0.1g |
| Sugars | 9.8g | 4.9g | +5.0g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 48mg53% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.29mg2% | <0.1mg |
| Vitamin K | 0.70mcg1% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 18mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.39mg2% | +0.11mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 13mg1% | 16mg1% | <0.1mg |
| Iron | 0.29mg2% | 0.41mg2% | <0.1mg |
| Potassium | 109mg2% | 153mg3% | <0.1mg |
| Phosphorus | 8.0mg1% | 24mg2% | <0.1mg |
| Magnesium | 12mg3% | 13mg3% | <0.1mg |
| Zinc | 0.12mg1% | 0.14mg1% | <0.1mg |
| Copper | 0.11mg12% | <0.1mg5% | +<0.1mg |
| Manganese | 0.93mg40% | 0.39mg17% | +0.54mg |
| Selenium | 0.10mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 50 kcal for Pineapple (Raw) — that's 56% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pineapple (Raw) providing 0.54g and Strawberries providing 0.67g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Strawberries: 0.29mg vs 0.02mg), Thiamin (B1) (Pineapple (Raw): 0.079mg vs 0.024mg), Vitamin K (Strawberries: 2.2mcg vs 0.7mcg).
Key Minerals: Notable mineral differences include Selenium (Strawberries: 0.4mcg vs 0.1mcg), Phosphorus (Strawberries: 24mg vs 8mg), Manganese (Pineapple (Raw): 0.927mg vs 0.386mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Pineapple (Raw) or Strawberries?
- Strawberries has more protein with 0.67g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Pineapple (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 50 kcal.
- Is Pineapple (Raw) or Strawberries healthier?
- It depends on your goals. Pineapple (Raw) has 50 calories and 0.54g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pineapple (Raw) or Strawberries?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.3g.
- Which has more fiber, Pineapple (Raw) or Strawberries?
- Strawberries has more fiber with 2g per 100g compared to 1.4g.