Pineapple (Raw)
Pineapple, raw, all varieties
Per 100g, Pineapple (Raw) has 50 calories, 0.5g protein, 13.1g carbs, 0.1g fat, and 1.4g fiber.
Pineapple (Raw) has 50 calories per 100g with 0.54g of protein, 13.1g of carbohydrates, 0.12g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 50 kcal per 100g
Excellent source of Vitamin C (53% DV), Manganese (40% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 0.54g | 1% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 9.8g | — |
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❓Frequently Asked Questions
- How many calories are in Pineapple (Raw)?
- A 100g serving of Pineapple (Raw) has 50 calories. You'll also get 0.54g of protein per serving.
- Is Pineapple (Raw) high in protein?
- Pineapple (Raw) has 0.54g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Pineapple (Raw)?
- Pineapple (Raw) has 0.12g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Pineapple (Raw)?
- Pineapple (Raw) contains 13.1g of carbohydrates per 100g, including 1.4g of fiber and 9.85g of sugar.
- What are the macros for Pineapple (Raw)?
- Per 100g, Pineapple (Raw) has 50 calories, 0.54g protein, 13.1g carbs, and 0.12g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Pineapple (Raw)?
- A typical serving of Pineapple (Raw) (140 g serving, 140g) has 70 calories and 0.8g of protein.
- Is Pineapple (Raw) good for weight loss?
- At 50 calories per 100g, Pineapple (Raw) is fairly light and can fit well into a calorie-controlled diet.