Apples With Skin (Raw)vsPineapple (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Pineapple (Raw) has more protein, Pineapple (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Pineapple (Raw)
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 50kcal3% | +2.0kcal |
| Protein | 0.26g1% | 0.54g1% | <0.1g |
| Total Fat | 0.17g0% | 0.12g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 13g5% | +0.70g |
| Dietary Fiber | 2.4g9% | 1.4g5% | +1.0g |
| Sugars | 10g | 9.8g | +0.55g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 4.6mg5% | 48mg53% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | <0.1mg0% | +0.16mg |
| Vitamin K | 2.2mcg2% | 0.70mcg1% | +1.5mcg |
| Vitamin B6 | <0.1mg2% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 18mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 13mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.29mg2% | <0.1mg |
| Potassium | 107mg2% | 109mg2% | <0.1mg |
| Phosphorus | 11mg1% | 8.0mg1% | +3.0mg |
| Magnesium | 5.0mg1% | 12mg3% | <0.1mg |
| Zinc | <0.1mg0% | 0.12mg1% | <0.1mg |
| Copper | <0.1mg3% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg2% | 0.93mg40% | <0.1mg |
| Selenium | 0mcg0% | 0.10mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) and Pineapple (Raw) have nearly identical calorie content at 52 and 50 kcal per 100g respectively.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pineapple (Raw): 47.8mg vs 4.6mg), Vitamin E (Apples With Skin (Raw): 0.18mg vs 0.02mg), Folate (Pineapple (Raw): 18mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Pineapple (Raw): 0.1mcg vs 0mcg), Manganese (Pineapple (Raw): 0.927mg vs 0.035mg), Copper (Pineapple (Raw): 0.11mg vs 0.027mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Pineapple (Raw)?
- Pineapple (Raw) has more protein with 0.54g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is lower in calories with 50 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.17g.
- Which has more fiber, Apples With Skin (Raw) or Pineapple (Raw)?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 1.4g.