Mangos (Raw)vsPineapple (Raw)
Mangos (Raw) has 60 calories and 0.82g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Mangos (Raw) has more protein, Pineapple (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Mangos (Raw) vs Pineapple (Raw)
Go with Pineapple (Raw) at just 50 kcal per 100g — 17% fewer calories.
Mangos (Raw) provides 168mg of potassium per 100g — important for muscle function and hydration.
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Mangos | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 50kcal3% | +10kcal |
| Protein | 0.82g2% | 0.54g1% | +0.28g |
| Total Fat | 0.38g0% | 0.12g0% | +0.26g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 13g5% | +1.9g |
| Dietary Fiber | 1.6g6% | 1.4g5% | +0.20g |
| Sugars | 14g | 9.8g | +3.8g |
| ✨Vitamins | |||
| Vitamin A | 54mcg6% | 3.0mcg0% | +51mcg |
| Vitamin C | 36mg40% | 48mg53% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | <0.1mg0% | +0.88mg |
| Vitamin K | 4.2mcg4% | 0.70mcg1% | +3.5mcg |
| Vitamin B6 | 0.12mg7% | 0.11mg7% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 18mcg5% | +25mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.50mg3% | +0.17mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 11mg1% | 13mg1% | <0.1mg |
| Iron | 0.16mg1% | 0.29mg2% | <0.1mg |
| Potassium | 168mg4% | 109mg2% | +59mg |
| Phosphorus | 14mg1% | 8.0mg1% | +6.0mg |
| Magnesium | 10mg2% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.12mg1% | <0.1mg |
| Copper | 0.11mg12% | 0.11mg12% | +<0.1mg |
| Manganese | <0.1mg3% | 0.93mg40% | <0.1mg |
| Selenium | 0.60mcg1% | 0.10mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Pineapple (Raw) is moderately lower in calories than Mangos (Raw), containing 50 kcal compared to 60 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Mangos (Raw) providing 0.82g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Mangos (Raw): 0.9mg vs 0.02mg), Vitamin A (Mangos (Raw): 54mcg vs 3mcg), Vitamin K (Mangos (Raw): 4.2mcg vs 0.7mcg).
Key Minerals: Notable mineral differences include Manganese (Pineapple (Raw): 0.927mg vs 0.063mg), Selenium (Mangos (Raw): 0.6mcg vs 0.1mcg), Iron (Pineapple (Raw): 0.29mg vs 0.16mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Mangos
More with Pineapple
❓Frequently Asked Questions
- Which has more protein, Mangos (Raw) or Pineapple (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Mangos (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is lower in calories with 50 kcal per 100g versus 60 kcal.
- Is Mangos (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Mangos (Raw) has 60 calories and 0.82g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Mangos (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.38g.
- Which has more fiber, Mangos (Raw) or Pineapple (Raw)?
- Mangos (Raw) has more fiber with 1.6g per 100g compared to 1.4g.