Limes (Raw)vsPomegranates (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Pomegranates (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 64% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pomegranates (Raw) is the heart-friendlier option with more fiber, more potassium.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 83kcal4% | <0.1kcal |
| Protein | 0.70g1% | 1.7g3% | <0.1g |
| Total Fat | 0.20g0% | 1.2g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.12g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 19g7% | <0.1g |
| Dietary Fiber | 2.8g10% | 4.0g14% | <0.1g |
| Sugars | 1.7g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 29mg32% | 10mg11% | +19mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 0.60mcg1% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.29mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 33mg3% | 10mg1% | +23mg |
| Iron | 0.60mg3% | 0.30mg2% | +0.30mg |
| Potassium | 102mg2% | 236mg5% | <0.1mg |
| Phosphorus | 18mg1% | 36mg3% | <0.1mg |
| Magnesium | 6.0mg1% | 12mg3% | <0.1mg |
| Zinc | 0.11mg1% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg7% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg0% | 0.12mg5% | <0.1mg |
| Selenium | 0.40mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 83 kcal for Pomegranates (Raw) — that's 177% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Pomegranates (Raw) providing 1.67g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Limes (Raw): 2mcg vs 0mcg), Vitamin K (Pomegranates (Raw): 16.4mcg vs 0.6mcg), Folate (Pomegranates (Raw): 38mcg vs 8mcg).
Key Minerals: Notable mineral differences include Manganese (Pomegranates (Raw): 0.119mg vs 0.008mg), Calcium (Limes (Raw): 33mg vs 10mg), Zinc (Pomegranates (Raw): 0.35mg vs 0.11mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Limes (Raw) or Pomegranates (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 83 kcal.
- Is Limes (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Pomegranates (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 1.17g.
- Which has more fiber, Limes (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 2.8g.