Bananas (Raw)vsPomegranates (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Pomegranates (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Pomegranates (Raw)
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Pomegranates (Raw) is the heart-friendlier option with more fiber.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 83kcal4% | +6.0kcal |
| Protein | 1.1g2% | 1.7g3% | <0.1g |
| Total Fat | 0.33g0% | 1.2g2% | <0.1g |
| Saturated Fat | 0.11g1% | 0.12g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 19g7% | +4.1g |
| Dietary Fiber | 2.6g9% | 4.0g14% | <0.1g |
| Sugars | 12g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 8.7mg10% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 0.50mcg0% | 16mcg14% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg4% | +0.29mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.29mg2% | +0.37mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 5.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.30mg2% | <0.1mg |
| Potassium | 358mg8% | 236mg5% | +122mg |
| Phosphorus | 22mg2% | 36mg3% | <0.1mg |
| Magnesium | 27mg6% | 12mg3% | +15mg |
| Zinc | 0.15mg1% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg9% | 0.16mg18% | <0.1mg |
| Manganese | 0.27mg12% | 0.12mg5% | +0.15mg |
| Selenium | 1.0mcg2% | 0.50mcg1% | +0.50mcg |
🔬Nutritional Analysis
Calories: Pomegranates (Raw) is moderately lower in calories than Bananas (Raw), containing 83 kcal compared to 89 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Pomegranates (Raw) providing 1.67g per 100g.
Fat: Bananas (Raw) is the leaner option with 0.33g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bananas (Raw): 3mcg vs 0mcg), Vitamin K (Pomegranates (Raw): 16.4mcg vs 0.5mcg), Vitamin E (Pomegranates (Raw): 0.6mg vs 0.1mg).
Key Minerals: Notable mineral differences include Sodium (Pomegranates (Raw): 3mg vs 1mg), Zinc (Pomegranates (Raw): 0.35mg vs 0.15mg), Magnesium (Bananas (Raw): 27mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 1.09g for Bananas (Raw).
- Which is lower in calories, Bananas (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) is lower in calories with 83 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Pomegranates (Raw)?
- Bananas (Raw) is leaner with 0.33g of fat per 100g compared to 1.17g.
- Which has more fiber, Bananas (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 2.6g.