Pomegranates (Raw)vsStrawberries
Pomegranates (Raw) has 83 calories and 1.7g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Pomegranates (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Pomegranates (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 61% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pomegranates (Raw) is the heart-friendlier option with more fiber, more potassium.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pomegranates | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 83kcal4% | 32kcal2% | +51kcal |
| Protein | 1.7g3% | 0.67g1% | +1.00g |
| Total Fat | 1.2g2% | 0.30g0% | +0.87g |
| Saturated Fat | 0.12g1% | <0.1g0% | +0.10g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 7.7g3% | +11g |
| Dietary Fiber | 4.0g14% | 2.0g7% | +2.0g |
| Sugars | 14g | 4.9g | +8.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 10mg11% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.60mg4% | 0.29mg2% | +0.31mg |
| Vitamin K | 16mcg14% | 2.2mcg2% | +14mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 38mcg10% | 24mcg6% | +14mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.29mg2% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 3.0mg0% | 1.0mg0% | +2.0mg |
| Calcium | 10mg1% | 16mg1% | <0.1mg |
| Iron | 0.30mg2% | 0.41mg2% | <0.1mg |
| Potassium | 236mg5% | 153mg3% | +83mg |
| Phosphorus | 36mg3% | 24mg2% | +12mg |
| Magnesium | 12mg3% | 13mg3% | <0.1mg |
| Zinc | 0.35mg3% | 0.14mg1% | +0.21mg |
| Copper | 0.16mg18% | <0.1mg5% | +0.11mg |
| Manganese | 0.12mg5% | 0.39mg17% | <0.1mg |
| Selenium | 0.50mcg1% | 0.40mcg1% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 83 kcal for Pomegranates (Raw) — that's 159% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pomegranates (Raw) providing 1.67g and Strawberries providing 0.67g per 100g.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Strawberries: 1mcg vs 0mcg), Vitamin K (Pomegranates (Raw): 16.4mcg vs 2.2mcg), Vitamin C (Strawberries: 58.8mg vs 10.2mg).
Key Minerals: Notable mineral differences include Copper (Pomegranates (Raw): 0.158mg vs 0.048mg), Manganese (Strawberries: 0.386mg vs 0.119mg), Sodium (Pomegranates (Raw): 3mg vs 1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Pomegranates (Raw) or Strawberries?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Pomegranates (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 83 kcal.
- Is Pomegranates (Raw) or Strawberries healthier?
- It depends on your goals. Pomegranates (Raw) has 83 calories and 1.67g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pomegranates (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 1.17g.
- Which has more fiber, Pomegranates (Raw) or Strawberries?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 2g.