Apples With Skin (Raw)vsPomegranates (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Pomegranates (Raw)
Go with Apples With Skin (Raw) at just 52 kcal per 100g — 37% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pomegranates (Raw) is the heart-friendlier option with more fiber, more potassium.
Pomegranates (Raw) provides 236mg of potassium per 100g — important for muscle function and hydration.
Pomegranates (Raw) delivers 10.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 83kcal4% | <0.1kcal |
| Protein | 0.26g1% | 1.7g3% | <0.1g |
| Total Fat | 0.17g0% | 1.2g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.12g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 19g7% | <0.1g |
| Dietary Fiber | 2.4g9% | 4.0g14% | <0.1g |
| Sugars | 10g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 4.6mg5% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 2.2mcg2% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.29mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.30mg2% | <0.1mg |
| Potassium | 107mg2% | 236mg5% | <0.1mg |
| Phosphorus | 11mg1% | 36mg3% | <0.1mg |
| Magnesium | 5.0mg1% | 12mg3% | <0.1mg |
| Zinc | <0.1mg0% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg3% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg2% | 0.12mg5% | <0.1mg |
| Selenium | 0mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is significantly lower in calories at just 52 kcal per 100g compared to 83 kcal for Pomegranates (Raw) — that's 60% fewer calories, making Apples With Skin (Raw) the better choice for calorie-conscious diets.
Protein: Pomegranates (Raw) provides more protein with 1.67g versus 0.26g per 100g. In terms of protein-to-calorie efficiency, Pomegranates (Raw) offers better value for building and maintaining muscle.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Apples With Skin (Raw): 3mcg vs 0mcg), Folate (Pomegranates (Raw): 38mcg vs 3mcg), Vitamin K (Pomegranates (Raw): 16.4mcg vs 2.2mcg).
Key Minerals: Notable mineral differences include Selenium (Pomegranates (Raw): 0.5mcg vs 0mcg), Zinc (Pomegranates (Raw): 0.35mg vs 0.04mg), Copper (Pomegranates (Raw): 0.158mg vs 0.027mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Pomegranates (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 83 kcal.
- Is Apples With Skin (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Pomegranates (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 1.17g.
- Which has more fiber, Apples With Skin (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 2.4g.