Grapes Red Or Green (european Type (Raw)vsPomegranates (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Grapes Red Or Green (european Type (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Pomegranates (Raw)
Go with Grapes Red Or Green (european Type (Raw) at just 69 kcal per 100g — 17% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw)'s carbs (18.7g) come with 4g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Pomegranates (Raw) is the heart-friendlier option with more fiber, more potassium.
Pomegranates (Raw) delivers 10.2mg of vitamin C per 100g — great for immune function and skin health.
Pomegranates (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Pomegranates (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 83kcal4% | <0.1kcal |
| Protein | 0.72g1% | 1.7g3% | <0.1g |
| Total Fat | 0.16g0% | 1.2g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.12g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 18g7% | 19g7% | <0.1g |
| Dietary Fiber | 0.90g3% | 4.0g14% | <0.1g |
| Sugars | 16g | 14g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 3.2mg4% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 15mcg12% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 2.0mcg1% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.29mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 10mg1% | 10mg1% | — |
| Iron | 0.36mg2% | 0.30mg2% | +<0.1mg |
| Potassium | 191mg4% | 236mg5% | <0.1mg |
| Phosphorus | 20mg2% | 36mg3% | <0.1mg |
| Magnesium | 7.0mg2% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.35mg3% | <0.1mg |
| Copper | 0.13mg14% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg3% | 0.12mg5% | <0.1mg |
| Selenium | 0.10mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Grapes Red Or Green (european Type (Raw) is moderately lower in calories than Pomegranates (Raw), containing 69 kcal compared to 83 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Pomegranates (Raw) providing 1.67g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Grapes Red Or Green (european Type (Raw): 3mcg vs 0mcg), Folate (Pomegranates (Raw): 38mcg vs 2mcg), Vitamin C (Pomegranates (Raw): 10.2mg vs 3.2mg).
Key Minerals: Notable mineral differences include Zinc (Pomegranates (Raw): 0.35mg vs 0.07mg), Selenium (Pomegranates (Raw): 0.5mcg vs 0.1mcg), Phosphorus (Pomegranates (Raw): 36mg vs 20mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Pomegranates (Raw)?
- Grapes Red Or Green (european Type (Raw) is lower in calories with 69 kcal per 100g versus 83 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Pomegranates (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 1.17g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 0.9g.