Limes (Raw)vsRaspberries (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Raspberries (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 42% fewer calories.
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 52kcal3% | <0.1kcal |
| Protein | 0.70g1% | 1.2g2% | <0.1g |
| Total Fat | 0.20g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 12g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 6.5g23% | <0.1g |
| Sugars | 1.7g | 4.4g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 2.0mcg0% | — |
| Vitamin C | 29mg32% | 26mg29% | +2.9mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.60mcg1% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 33mg3% | 25mg2% | +8.0mg |
| Iron | 0.60mg3% | 0.69mg4% | <0.1mg |
| Potassium | 102mg2% | 151mg3% | <0.1mg |
| Phosphorus | 18mg1% | 29mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 22mg5% | <0.1mg |
| Zinc | 0.11mg1% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | 0.67mg29% | <0.1mg |
| Selenium | 0.40mcg1% | 0.20mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 52 kcal for Raspberries (Raw) — that's 73% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Raspberries (Raw): 7.8mcg vs 0.6mcg), Vitamin E (Raspberries (Raw): 0.87mg vs 0.22mg), Niacin (B3) (Raspberries (Raw): 0.598mg vs 0.2mg).
Key Minerals: Notable mineral differences include Manganese (Raspberries (Raw): 0.67mg vs 0.008mg), Zinc (Raspberries (Raw): 0.42mg vs 0.11mg), Magnesium (Raspberries (Raw): 22mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Limes (Raw) or Raspberries (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 52 kcal.
- Is Limes (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Raspberries (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.65g.
- Which has more fiber, Limes (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 2.8g.