How many calories are in Raspberries (Raw)?

A 100g serving of Raspberries (Raw) has 52 calories. You'll also get 1.2g of protein per serving.

Is Raspberries (Raw) high in protein?

Raspberries (Raw) has 1.2g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Raspberries (Raw)?

Raspberries (Raw) has 0.65g of total fat per 100g, which is considered low. Of that, 0.019g is saturated fat.

How many carbs are in Raspberries (Raw)?

Raspberries (Raw) contains 11.9g of carbohydrates per 100g, including 6.5g of fiber and 4.42g of sugar.

What are the macros for Raspberries (Raw)?

Per 100g, Raspberries (Raw) has 52 calories, 1.2g protein, 11.9g carbs, and 0.65g fat. It also provides 6.5g of fiber.

How many calories in 140 g serving of Raspberries (Raw)?

A typical serving of Raspberries (Raw) (140 g serving, 140g) has 73 calories and 1.7g of protein.

Is Raspberries (Raw) good for weight loss?

At 52 calories per 100g, Raspberries (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Raspberries (Raw)

Raspberries, raw

Per 100g, Raspberries (Raw) has 52 calories, 1.2g protein, 11.9g carbs, 0.7g fat, and 6.5g fiber.

Raspberries (Raw) has 52 calories per 100g with 1.2g of protein, 11.9g of carbohydrates, 0.65g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

73kcal

Protein

1.7g

Carbs

17g

Fat

0.91g

✨Nutritional Highlights

⚖️

Low calorie: only 52 kcal per 100g

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High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety

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Excellent source of Vitamin C (29% DV), Manganese (29% DV), Dietary Fiber (23% DV)

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Very low sodium (1mg) — heart-friendly

⚔️Compare Raspberries

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Quick picks

🍎vs Bananas 🍎vs Apples With Skin 🍎vs Oranges 🍎vs Strawberries

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	52kcal	3%
Protein	1.2g	2%
Total Fat	0.65g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%
Dietary Fiber	6.5g	23%
Sugars	4.4g	—

⚖️Common Serving Sizes

140 g serving

140g

73kcal

1.7gprotein

1 undetermined

312g

162kcal

3.7gprotein

10 undetermined

19g

10kcal

0.2gprotein

1 undetermined

123g

64kcal

1.5gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Raspberries (Raw)?: A 100g serving of Raspberries (Raw) has 52 calories. You'll also get 1.2g of protein per serving.
Is Raspberries (Raw) high in protein?: Raspberries (Raw) has 1.2g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Raspberries (Raw)?: Raspberries (Raw) has 0.65g of total fat per 100g, which is considered low. Of that, 0.019g is saturated fat.
How many carbs are in Raspberries (Raw)?: Raspberries (Raw) contains 11.9g of carbohydrates per 100g, including 6.5g of fiber and 4.42g of sugar.
What are the macros for Raspberries (Raw)?: Per 100g, Raspberries (Raw) has 52 calories, 1.2g protein, 11.9g carbs, and 0.65g fat. It also provides 6.5g of fiber.
How many calories in 140 g serving of Raspberries (Raw)?: A typical serving of Raspberries (Raw) (140 g serving, 140g) has 73 calories and 1.7g of protein.
Is Raspberries (Raw) good for weight loss?: At 52 calories per 100g, Raspberries (Raw) is fairly light and can fit well into a calorie-controlled diet.