Blueberries (Raw)vsRaspberries (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Raspberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Raspberries (Raw)
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Raspberries (Raw) provides 151mg of potassium per 100g — important for muscle function and hydration.
Raspberries (Raw) delivers 26.2mg of vitamin C per 100g — great for immune function and skin health.
Raspberries (Raw) edges ahead overall with more fiber, less sugar, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 52kcal3% | +5.0kcal |
| Protein | 0.74g1% | 1.2g2% | <0.1g |
| Total Fat | 0.33g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 12g4% | +2.6g |
| Dietary Fiber | 2.4g9% | 6.5g23% | <0.1g |
| Sugars | 10.0g | 4.4g | +5.5g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 2.0mcg0% | +1.0mcg |
| Vitamin C | 9.7mg11% | 26mg29% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.87mg6% | <0.1mg |
| Vitamin K | 19mcg16% | 7.8mcg7% | +12mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 25mg2% | <0.1mg |
| Iron | 0.28mg2% | 0.69mg4% | <0.1mg |
| Potassium | 77mg2% | 151mg3% | <0.1mg |
| Phosphorus | 12mg1% | 29mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 22mg5% | <0.1mg |
| Zinc | 0.16mg1% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg10% | <0.1mg |
| Manganese | 0.34mg15% | 0.67mg29% | <0.1mg |
| Selenium | 0.10mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Raspberries (Raw) is moderately lower in calories than Blueberries (Raw), containing 52 kcal compared to 57 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Blueberries (Raw) is the leaner option with 0.33g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Folate (Raspberries (Raw): 21mcg vs 6mcg), Vitamin C (Raspberries (Raw): 26.2mg vs 9.7mg), Vitamin K (Blueberries (Raw): 19.3mcg vs 7.8mcg).
Key Minerals: Notable mineral differences include Calcium (Raspberries (Raw): 25mg vs 6mg), Magnesium (Raspberries (Raw): 22mg vs 6mg), Zinc (Raspberries (Raw): 0.42mg vs 0.16mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.74g for Blueberries (Raw).
- Which is lower in calories, Blueberries (Raw) or Raspberries (Raw)?
- Raspberries (Raw) is lower in calories with 52 kcal per 100g versus 57 kcal.
- Is Blueberries (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Raspberries (Raw)?
- Blueberries (Raw) is leaner with 0.33g of fat per 100g compared to 0.65g.
- Which has more fiber, Blueberries (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 2.4g.