Raspberries (Raw)vsStrawberries
Raspberries (Raw) has 52 calories and 1.2g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Raspberries (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Raspberries (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 38% fewer calories.
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) is the heart-friendlier option with more fiber.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Raspberries | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 32kcal2% | +20kcal |
| Protein | 1.2g2% | 0.67g1% | +0.53g |
| Total Fat | 0.65g1% | 0.30g0% | +0.35g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 12g4% | 7.7g3% | +4.2g |
| Dietary Fiber | 6.5g23% | 2.0g7% | +4.5g |
| Sugars | 4.4g | 4.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 1.0mcg0% | +1.0mcg |
| Vitamin C | 26mg29% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.87mg6% | 0.29mg2% | +0.58mg |
| Vitamin K | 7.8mcg7% | 2.2mcg2% | +5.6mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 21mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.60mg4% | 0.39mg2% | +0.21mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 25mg2% | 16mg1% | +9.0mg |
| Iron | 0.69mg4% | 0.41mg2% | +0.28mg |
| Potassium | 151mg3% | 153mg3% | <0.1mg |
| Phosphorus | 29mg2% | 24mg2% | +5.0mg |
| Magnesium | 22mg5% | 13mg3% | +9.0mg |
| Zinc | 0.42mg4% | 0.14mg1% | +0.28mg |
| Copper | <0.1mg10% | <0.1mg5% | +<0.1mg |
| Manganese | 0.67mg29% | 0.39mg17% | +0.28mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 52 kcal for Raspberries (Raw) — that's 63% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Raspberries (Raw) providing 1.2g and Strawberries providing 0.67g per 100g.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Raspberries (Raw): 7.8mcg vs 2.2mcg), Vitamin E (Raspberries (Raw): 0.87mg vs 0.29mg), Vitamin C (Strawberries: 58.8mg vs 26.2mg).
Key Minerals: Notable mineral differences include Zinc (Raspberries (Raw): 0.42mg vs 0.14mg), Selenium (Strawberries: 0.4mcg vs 0.2mcg), Copper (Raspberries (Raw): 0.09mg vs 0.048mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Raspberries (Raw) or Strawberries?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Raspberries (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 52 kcal.
- Is Raspberries (Raw) or Strawberries healthier?
- It depends on your goals. Raspberries (Raw) has 52 calories and 1.2g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Raspberries (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 0.65g.
- Which has more fiber, Raspberries (Raw) or Strawberries?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 2g.