Oranges (Raw)vsRaspberries (Raw)
Oranges (Raw) has 47 calories and 0.94g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Oranges (Raw) vs Raspberries (Raw)
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) is the heart-friendlier option with more fiber.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
Raspberries (Raw) edges ahead overall with more fiber, less sugar — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oranges All Commercial Varieties | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 52kcal3% | <0.1kcal |
| Protein | 0.94g2% | 1.2g2% | <0.1g |
| Total Fat | 0.12g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 12g4% | 12g4% | <0.1g |
| Dietary Fiber | 2.4g9% | 6.5g23% | <0.1g |
| Sugars | 9.3g | 4.4g | +4.9g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 2.0mcg0% | +9.0mcg |
| Vitamin C | 53mg59% | 26mg29% | +27mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 30mcg8% | 21mcg5% | +9.0mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.28mg2% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 40mg3% | 25mg2% | +15mg |
| Iron | 0.10mg1% | 0.69mg4% | <0.1mg |
| Potassium | 181mg4% | 151mg3% | +30mg |
| Phosphorus | 14mg1% | 29mg2% | <0.1mg |
| Magnesium | 10mg2% | 22mg5% | <0.1mg |
| Zinc | <0.1mg1% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | 0.67mg29% | <0.1mg |
| Selenium | 0.50mcg1% | 0.20mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is moderately lower in calories than Raspberries (Raw), containing 47 kcal compared to 52 kcal per 100g (11% fewer calories).
Protein: Both are similar in protein content, with Oranges (Raw) providing 0.94g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Raspberries (Raw): 7.8mcg vs 0mcg), Vitamin A (Oranges (Raw): 11mcg vs 2mcg), Vitamin E (Raspberries (Raw): 0.87mg vs 0.18mg).
Key Minerals: Notable mineral differences include Sodium (Raspberries (Raw): 1mg vs 0mg), Manganese (Raspberries (Raw): 0.67mg vs 0.025mg), Iron (Raspberries (Raw): 0.69mg vs 0.1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Oranges (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.94g for Oranges (Raw).
- Which is lower in calories, Oranges (Raw) or Raspberries (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 52 kcal.
- Is Oranges (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Oranges (Raw) has 47 calories and 0.94g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Oranges (Raw) or Raspberries (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.65g.
- Which has more fiber, Oranges (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 2.4g.