Limes (Raw)vsWatermelon (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Limes (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Watermelon (Raw)
Limes (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Limes (Raw) is the heart-friendlier option with more fiber.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with more fiber, less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 30kcal2% | — |
| Protein | 0.70g1% | 0.61g1% | +<0.1g |
| Total Fat | 0.20g0% | 0.15g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 7.5g3% | +3.0g |
| Dietary Fiber | 2.8g10% | 0.40g1% | +2.4g |
| Sugars | 1.7g | 6.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 29mg32% | 8.1mg9% | +21mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | <0.1mg0% | +0.17mg |
| Vitamin K | 0.60mcg1% | 0.10mcg0% | +0.50mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 3.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.18mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 33mg3% | 7.0mg1% | +26mg |
| Iron | 0.60mg3% | 0.24mg1% | +0.36mg |
| Potassium | 102mg2% | 112mg2% | <0.1mg |
| Phosphorus | 18mg1% | 11mg1% | +7.0mg |
| Magnesium | 6.0mg1% | 10mg2% | <0.1mg |
| Zinc | 0.11mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Limes (Raw) and Watermelon (Raw) have nearly identical calorie content at 30 and 30 kcal per 100g respectively.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Watermelon (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Watermelon (Raw): 28mcg vs 2mcg), Vitamin K (Limes (Raw): 0.6mcg vs 0.1mcg), Vitamin E (Limes (Raw): 0.22mg vs 0.05mg).
Key Minerals: Notable mineral differences include Calcium (Limes (Raw): 33mg vs 7mg), Manganese (Watermelon (Raw): 0.038mg vs 0.008mg), Iron (Limes (Raw): 0.6mg vs 0.24mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Watermelon (Raw)?
- Limes (Raw) has more protein with 0.7g per 100g compared to 0.61g for Watermelon (Raw).
- Which is lower in calories, Limes (Raw) or Watermelon (Raw)?
- Both have 30 calories per 100g.
- Is Limes (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.2g.
- Which has more fiber, Limes (Raw) or Watermelon (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 0.4g.