StrawberriesvsWatermelon (Raw)
Strawberries has 32 calories and 0.67g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Strawberries has more protein, Watermelon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Strawberries vs Watermelon (Raw)
Strawberries will keep you satisfied longer with 2g fiber — fat and protein slow digestion while fiber adds bulk.
Strawberries is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Strawberries | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 32kcal2% | 30kcal2% | +2.0kcal |
| Protein | 0.67g1% | 0.61g1% | +<0.1g |
| Total Fat | 0.30g0% | 0.15g0% | +0.15g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.7g3% | 7.5g3% | +0.13g |
| Dietary Fiber | 2.0g7% | 0.40g1% | +1.6g |
| Sugars | 4.9g | 6.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 59mg65% | 8.1mg9% | +51mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.29mg2% | <0.1mg0% | +0.24mg |
| Vitamin K | 2.2mcg2% | 0.10mcg0% | +2.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 24mcg6% | 3.0mcg1% | +21mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.39mg2% | 0.18mg1% | +0.21mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 16mg1% | 7.0mg1% | +9.0mg |
| Iron | 0.41mg2% | 0.24mg1% | +0.17mg |
| Potassium | 153mg3% | 112mg2% | +41mg |
| Phosphorus | 24mg2% | 11mg1% | +13mg |
| Magnesium | 13mg3% | 10mg2% | +3.0mg |
| Zinc | 0.14mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Manganese | 0.39mg17% | <0.1mg2% | +0.35mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Watermelon (Raw) is moderately lower in calories than Strawberries, containing 30 kcal compared to 32 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Strawberries providing 0.67g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Watermelon (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Watermelon (Raw): 28mcg vs 1mcg), Vitamin K (Strawberries: 2.2mcg vs 0.1mcg), Folate (Strawberries: 24mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.038mg), Calcium (Strawberries: 16mg vs 7mg), Phosphorus (Strawberries: 24mg vs 11mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Strawberries or Watermelon (Raw)?
- Strawberries has more protein with 0.67g per 100g compared to 0.61g for Watermelon (Raw).
- Which is lower in calories, Strawberries or Watermelon (Raw)?
- Watermelon (Raw) is lower in calories with 30 kcal per 100g versus 32 kcal.
- Is Strawberries or Watermelon (Raw) healthier?
- It depends on your goals. Strawberries has 32 calories and 0.67g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Strawberries or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.3g.
- Which has more fiber, Strawberries or Watermelon (Raw)?
- Strawberries has more fiber with 2g per 100g compared to 0.4g.